The 1000-lb (Men)/500-lb (Women) Club Challenge is a weightlifting competition that involves the cumulative total of a 1 Rep Max Bench Press, Squat…

Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the…

There are no additional fees for any of our aqua fitness classes. All group fitness classes are included with recreation center admission or…

Gain confidence and transform your mind and body while learning how to lift free weights and circuit equipment with the proper form and technique

A certified personal trainer teaches youth how to use weight, circuit, cardio room and outdoor fitness area equipment with proper form, etiquette, and…

Looking for a personal coach to help meet your fitness goals? Our trainers will develop a personalized training plan and provide a sense of…

Private yoga instructors will teach you how to get into and out of every pose properly which will ensure a safe and beneficial yoga experience…

A variety of equipment for multiple functional training is available on the north side of the rec center and can be accessed by using the double doors…

Fitness staff will walk you through the weight and cardio rooms to give you a better understanding of how to adjust the circuit equipment and properly…

Hi, I'm Karissa! I'm 52, and I've been exercising at Carbon Valley Rec Center since moving to Frederick back in 2013. For me, coming to the gym is…

I came from my native country Peru where dance is a form of life. I started with Peruvian folklore Dance in the USA-Texas back in the year 2000…