Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the highest quality experience through safe, effective and fun fitness programming. 

We offer a variety of exercise options to meet your fitness needs. Challenge yourself with any of our many group fitness classes tailored to all fitness levels.  We offer state-of-the-art treadmills, ellipticals, stair steppers, stationary bikes and more in our cardio area. Work out in our weight room, circuit machine area or outdoor fitness area (weather permitting). We have many options whether you're looking for weight training, athletic and cardiovascular training or a personalized program with one of our nationally accredited personal trainers.

Class Cancellations

Burn the Bird Event | November 28

Interval Cycle | Wednesday November 26 | 4:30 pm

Barbell Strength | Wednesday November 26 | 5:30 pm

Upbeat Barre and Upbeat Pilates classes are cancelled indefinitely

New Fitness Classes!

Muscle Mix: Sleigh the Circuit | Monday | 12 pm | Begins December 1
Cycle to Strength to CORE | Wednesday | 12 pm
Barre Above | Thursday | 10:45 am | Begins December 4
Aqua Tabata | Friday | 9:15 am

NEW! Les Mills BODYPUMP HEAVY

Unlike the original Les Mills BODYPUMP, which focuses on higher repetitions with lighter weights, BODYPUMP HEAVY uses longer recovery periods to focus on technique and lifting heavier loads with more foundational lifts like squats, deadlifts and presses. It is designed to be more accessible than tradiional free-weight lifting, with expert coaching and iconic music driving the workout!

*Class demo times will be announced soon

Holiday Youth Sports Conditioning

No matter what their sport, all young athletes will need some combination of functional training, agility, all over strength building, range of motion exercises, and cardiovascular training. This special 2-session program will focus on form and technique and help athletes avoid injury and play at their highest level.

Tuesday | December 23 and 30 | 10 - 11 am
Fee: $30 D $45 ND
Location: Recreation Center
Age: 11 - 14  
Register Here!

Women's Weight Training

Gain confidence and transform your mind and body while learning how to lift free weights and circuit equipment with the proper form and technique to enhance overall strength and body tone.

Instructor: Tana Greene, CPT

Wednesdays | 6 - 7:30 pm
January 21, 28 and Feb 4
Fee: $59 District $88.50 Non-District
Age: 15+
Register Here!