SilverSneakers® and Active Adult Fitness Classes
Tivity Health’s SilverSneakers® Fitness program offers physical activity, health education, and social events to help reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits. As a contracted provider, the Carbon Valley Parks and Recreation District (CVPRD) offers fitness equipment and signature SilverSneakers® classes which are designed specifically for older adults and taught by certified instructors.
SilverSneakers® Class Descriptions
Monday | 10:30 - 11:30 am
Wednesday | 2 - 3 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Wednesday I 10:15- 11:15 am
Friday | 10:30 - 11:30 am
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a SILVERSNEAKERS® ball is alternated with non-impact choreography. A chair is offered for support, stretching, and relaxation exercises.
Monday | 1:00 - 1:45 pm
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level
Active Adult Fitness Classes
Click above to learn about our other group and aqua fitness classes.
Tuesday I 10:30 - 11:15 am
Get stronger and improve your balance while lowering the risk of falling. Exercises are designed to improve strength and power around the ankle, hip and knee joints, while improving reaction time.
Limited space, first come first served.
Thursday I 10:15 - 11:15 am
Friday | 11:45 am - 12:45 pm
A modified Zumba class for active older adults that recreates the original moves you love at a lower intensity. Easy to follow Zumba Choreography that focuses on balance, range of motion and coordination.
Tai Chi | Tuesday and Thursday I 1:30 am - 2:30 pm
Tai Chi For Beginners | Wednesday | 11:30 - 12:30 am
The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low-impact class moves through a variety of full-body exercises and leaves you feeling refreshed.
If you are new to Tai Chi, try our beginners class which will teach you poses and movements at a slower pace.
If you're looking for a personalized workout program designed specifically for you, CVPRD has nationally accredited and highly qualified personal trainers to help you reach your fitness and wellness goals. Click here for more information or call 303-833-3660 x 114.
Note: Personal training is held at the Carbon Valley Recreation Center located at 701 5th Street, Frederick, CO 80530