An advanced, education‑driven strength class designed to empower women who lift with intention. You’ll master high‑level free‑weight technique, learn how to leverage your unique biomechanics for greater power, and train with progressive loads that build real strength and confidence. Expect focused coaching, and a supportive environment that challenges you to own your space, trust your capability, and push your performance to the next level.

• Session Dates: June 10, 17, 24
• Time: 6 - 7:30 pm
• Fee: $59
• Registration closes: June 4 @ 5 pm

Registration: OPEN