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Weight and Cardio Rooms

Fitness Area Etiquette 
  • For safety reasons, children 10 and under are not permitted in the weight room, cardio room, circuit room or outdoor fitness area
  • Children ages 11-14 allowed in weight room, cardio room, circuit room and outdoor fitness area only if they’ve been through the junior trainers program and must wear junior trainers wrist band at all times
  • Return all equipment including weights, dumbbells and bars to proper racks when workout is complete
  • Misuse of equipment may result in expulsion. Please do not slam, drop or bang weights
  • No chalk allowed
  • No outside personal training allowed
  • No food or drink allowed
  • Please do not move machines out of their area
  • Shirts and shoes must be worn at all times. No sandals or open toed shoes allowed.
  • Report any problems with equipment to the fitness coordinator or staff member
  • The Carbon Valley Recreation Center is a family facility. Please refrain from using inappropriate language
  • Children ages 13 – 14 are allowed in group fitness classes with fitness coordinator and instructor permission. Children 12 and under and not permitted in group fitness classes
  • All Les Mills classes are for participants age 15 and older
  • Not responsible for lost or stolen items
Cardio Equipment 
  • STAR TRAC 10 Series Freerunner Treadmill
  • STAR TRAC 8 Series Cross Trainer (Elliptical)
  • STAR TRAC 8 Series Recumbent Bikes
  • STAR TRAC 8 Series Upright Bikes
  • STAIRMASTER 10G Gauntlet
  • STAIRMASTER Upper Body Ergometer
  • SCHWINN AC Performance spin bikes
  • Brewer Fitness LadderMill® Ascender Complete
Weight Equipment 
  • Nautilus Inspiration circuit
  • Nautilus custom sound dampening platform for deadlifts
  • Nautilus cable cross
  • Hampton Urethane free weights and dumbbells
  • TRX functional training bay
  • TRX suspension trainers
  • A heavy bag
  • Functional bay with Apple iPad that includes online instruction for
    TRX exercises

Age Requirements

  • No children 10 and under allowed in weight room, circuit room, cardio room or outdoor fitness area. 
  • Youth ages 11 - 14 are required to complete a one-time Junior Trainers class in order to work out in the weight rooms, cardio rooms and outdoor fitness areas. Those who complete the Junior Trainers program must wear Junior Trainer's wrist band at all times while in fitness areas. 

Weight and Cardio Room Orientation

Fitness staff will walk you through the weight and cardio rooms to give you a better understanding of how to adjust the circuit equipment and properly position yourself on the machines. While this orientation will familiarize you with the fitness equipment, it will not provide an exercise plan such as personal training.

For more information or to schedule a weight room orientation, call 303-833-3660 x 114 or email Suzi Shankweiler at  Age: 15+  Fee: Free

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