A Vinyasa-style class, synchronizing breath with movement. This class builds balance, strength, tones the mind and body, and leaves you feeling invigorated. Focuses on alignment and safety, with modifications for advanced poses, inversions, and arm balances. Expect to build heat through breath, sweat, twisting, and balance. Great for beginners and challenging enough for experienced yogis.

Class held at the Community Center, 151 Grant Ave, Firestone, CO 80520.

Get stronger and improve your balance while lowering the risk of falling. Exercises are designed to improve strength and power around the ankle, hip, and knee joints, while improving reaction time. 
 

Barbell training and more! Focus on proper lifting techniques to improve muscular strength and endurance in this explosive total-body conditioning class. 

Combines 30 minutes of Indoor Cycle with 30 minutes of strength training. 

HIIT cycling followed by heavy weightlifting for optimal strength, followed by Les Mills CORE training. A powerful mix of intense cardio, strength training, and core!

Combines 30 minutes of indoor cycling with 30 minutes of Power Yoga and a final stretch.

Low-impact yoga class perfect for the new or beginning yogi looking for a peaceful and relaxing experience.

Low-impact yoga followed by restorative yoga focusing on relaxation and calm for the mind and body.

High Fitness takes the essence of old-school aerobics and transforms it into a contemporary, heart- pounding workout. This program is designed to be fun, easy to follow, and adaptable to all fitness levels. It incorporates a mix of HIIT cardio and toning exercises, often set to upbeat music, making it an engaging experience for participants.

Kick-start your metabolism through a series of short and challenging high-intensity intervals. Don’t like being in the same seat for an hour? You’ve found the right class. For all fitness levels. 

Build muscular strength, endurance, and flexibility with this pure HIIT strength into core workout. 

HIIT-style training utilizing timeless old-school step moves, weights, and bodyweight exercises to achieve optimal strength and strong body-shaping results.

Challenge yourself in this 45-minute class designed to build strength and endurance in a shorter amount of time. For all fitness levels. 

The original barbell class that shapes, tones, and strengthens your entire body. Great music and your choice of weight will inspire you to get the results you came for - and fast! This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, deadlifts, and curls. "Kia Kaha"…Forever Strong!

Build strength, stability, and endurance in this ultimate scientific 30-minute core workout designed to improve definition and sports performance. Works all the muscles of the core, including abdominals, glutes, and back, to improve balance and prevent injuries. 

The ultimate mix of strength, cardio, and core. Tone burns calories and will help build your fitness level, strength, and functionality while improving energy levels, flexibility, balance, agility, and core stability. 

Unlike the original Les Mills BODYPUMP, which focuses on higher repetitions with lighter weights, HEAVY uses longer recovery periods to focus on technique and lifting heavier loads with more foundational lifts like squats, deadlifts, and presses. It is designed to be more accessible than traditional free-weight lifting, with expert coaching and iconic music driving the workout!

This class is located at the Carbon Valley Community Center, 151 Grant Avenue, Firestone, CO 80520

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
 

This class is located at the Carbon Valley Community Center, 151 Grant Avenue, Firestone, CO 80520

Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact choreography. A chair is offered for support, stretching, and relaxation exercises. 
 

This class is located at the Carbon Valley Community Center, 151 Grant Avenue, Firestone, CO 80520

New to SilverSneakers or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. 
 

Step intervals, weight training, and core development for an optimal strength and cardio blast!

This dynamic class combines Tabata-style training with balance and core stability. Tabata will challenge you with short, intense rounds of exercise to burn calories, build muscle strength and endurance, and increase overall metabolism.

All Tai Chi classes are held at the CVPRD Community Center at 151 Grant Avenue in Firestone. 

Gentle moving poses and low-impact exercises help build balance, a healthy spirit, mind, and body. 
 

This class is located at the Carbon Valley Community Center, 151 Grant Avenue, Firestone, CO 80520

A modified Zumba® class for active older adults that recreates the original moves you love at a lower intensity. Easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.  

A fun, total-body workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility- boosted energy and a serious dose of awesome. No dance experience required.

Zumba + Lift™ combines high-energy Zumba cardio with dedicated strength training using weights and resistance bands for a full-body, music-driven workout.