Congratulations to our March Fitness Instructor of the Month, Cathy Shupe

I can honestly say that fitness was not a part of my life growing up. I was never active and didn’t participate in sports as a child. It wasn’t until 2017, after having my third child, that I realized it was time for a change. I needed to do something for myself, to reclaim my health, my energy, and a sense of identity outside of being a mom.

That summer, I decided to try running. I jumped in too quickly and was met with discouraging shin splints, but a friend introduced me to a 10K training app that helped me slow down and build gradually. With each run, I discovered a love for movement, fresh air, and time to clear my mind. By May 2018, I reached a milestone I never imagined possible: completing my first half marathon.

2018 became a truly transformative year when I took my first BodyPump class. I was instantly hooked. I began spending more time at the rec center, trying classes, learning, and challenging myself in new ways. One day, while working out on the elliptical, Suzi asked if I had ever considered becoming an instructor. That simple conversation changed the trajectory of my life.

I earned my Schwinn cycling certification in December 2018 and my Les Mills BodyPump certification in 2019. Although the pandemic created setbacks and I let my certifications lapse, my passion for fitness never left. I recertified in BodyPump last November and returned with a renewed appreciation for movement and strength and sharing my passion with our amazing patrons.

Today, fitness is simply part of my life. I enjoy building strength, moving to music, and continuing to challenge myself. The supportive community at Carbon Valley Parks & Recreation has played a meaningful role in my journey, and I’m grateful to be a part of it.

Cathy Shupe
CVPRD Fitness Instructor