Congratulations to our November Fitness Instructor of the Month, Travis Larson!

Check out his story here:

I grew up in a small farm town in South Dakota where my connection to health and wellness started early. My mom was the first person to show me what it meant to live an active and healthy life. She introduced me to nutritious foods, and I loved joining her for walks or following along with her exercise VHS tapes in the living room. Those moments became the foundation for how I view movement today: simple, consistent, and part of everyday life.

In high school, I was given the opportunity to lead core training for our track team as a senior. That experience planted the first seed of my coaching journey. I realized how much I enjoyed helping others improve, not just physically but mentally as well.

Today, I focus on HIIT training, bodybuilding, and athleticdevelopment. My approach is built on structure, challenge, and accountability. I believe in holding myself and those I train to a high standard. Progress happens when we show up with purpose every day.

What keeps me motivated is learning. I’m inspired by watching people create real change in themselves, and I often find that I learn just as much from their journeys as they do from the training process.

Earning my Master’s degree from the University of Nebraska–Omaha and stepping into my first full-time Division I strength and conditioning role were defining milestones in my career. They represent years of discipline, growth, and commitment to the craft.

People often describe me as consistent, patient, and focused, with energy that fits the situation. I aim to create an environment where effort and attention lead naturally to results.

If I could leave one message, it would be this:
“In order to achieve what you want, you need to make a change. You need to change your lifestyle to match the one you dream of.” 

Being named Instructor of the Month for November is an honor and a reminder of why I love what I do. It’s about community, connection, and helping people realize what’s possible when they commit to growth.