Pre-Team Gymnastics is designed for gymnasts who are ready to advance beyond the Intermediate level and begin preparing for the Compulsory 3 team program. Using the bars, beam, floor, vault, and tumble trak, participants continue to develop strength, flexibility, balance, and body awareness while learning new and more challenging skills.

Coaches focus on refining primary gymnastics skills and building a solid foundation to ensure gymnasts are prepared for progression into the Girls Compulsory Team.
Instructor consent required.

Skills focused on for advancement to Compulsory 3 Team:

• Front limber or front walkover
• Back walkover
• Handstand ½ pirouette
• Handstand straight arm forward roll
• High jumps on floor with correct arm swing and stick finish
• Handspring vault over mats
• Cartwheel on high beam
• Handstand on high beam
• Split leap on high beam (no teetering)
• Front hip on bars with light spot
• Squat-on off low bar