New Fitness Classes!

Muscle Mix: Sleigh the Circuit | Monday | 12 pm | Begins December 1
Cycle to Strength to CORE | Wednesday | 12 pm
Barre Above | Thursday | 10:45 am | Begins December 4
Aqua Tabata | Friday | 9:15 am

NEW! Les Mills BODYPUMP HEAVY

Unlike the original Les Mills BODYPUMP, which focuses on higher repetitions with lighter weights, BODYPUMP HEAVY uses longer recovery periods to focus on technique and lifting heavier loads with more foundational lifts like squats, deadlifts and presses. It is designed to be more accessible than tradiional free-weight lifting, with expert coaching and iconic music driving the workout!

Class Demo's:

December 9 & 16 | 5:35 am | 10:30 am
December 10 & 17 | 9:15 am
December 11 | 12 pm
December 11 & 18 | 6 pm

Holiday Youth Sports Conditioning

No matter what their sport, all young athletes will need some combination of functional training, agility, all over strength building, range of motion exercises, and cardiovascular training. This special 2-session program will focus on form and technique and help athletes avoid injury and play at their highest level.

Tuesday | December 23 and 30 | 10 - 11 am
Fee: $30 D $45 ND
Location: Recreation Center
Age: 11 - 14  
Register Here!

Women's Weight Training

Gain confidence and transform your mind and body while learning how to lift free weights and circuit equipment with the proper form and technique to enhance overall strength and body tone.

Instructor: Tana Greene, CPT

Wednesdays | 6 - 7:30 pm
January 21, 28 and Feb 4
Fee: $59 District $88.50 Non-District
Age: 15+
Register Here!