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Level 5 (5-17 years) 

Strok Refinement
5 - 17 years

  • Dive into deep water
  • Surface dives in the tuck and pike positions
  • Surface dive and retrieve object 7 to 10 feet deep
  • Tread water 5 minutes, 2 minutes without hands
  • Front and back crawl 50 Yards
  • Breaststroke 25 yards
  • Butterfly 25 yards
  • Flip turn on front and back
  • Sidestroke 25 yards
  • Importance of CPR and First Aid
  • Dangers of hyperventilation and extended breath-holding

Prerequisite: Can swim at least 25 yards of both front crawl and back crawl, swim 15 yards of breaststroke, swim 15 yards of butterfly, can perform all dives and open turns, and can tread water for 1 minute.

Minimum: 3   Maximum: 7