Group Fitness Classes

Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the highest quality experience through safe, effective and fun fitness programming. Our group fitness classes will challenge you and help you achieve your goals. Highly trained, certified and qualified instructors teach low impact to high impact classes and everything in between.

Fitness classes are held at the Carbon Valley Recreation Center unless stated otherwise. Drop-in group fitness classes are included with daily admission fees or rec center membership passes.

Youth Participation Fitness Classes

The minimum age for participation in fitness classes is 13
Participants must demonstrate appropriate behavior at all times. Disruptive behavior will not be permitted and may result in removal from the class.
Due to the technical and physically demanding nature of the programming, Les Mills classes require participants to be 15 years of age or older.

*Refresh page each time to ensure the most up to date fitness schedule

Current Fitness Class Schedule .pdf

Class Cancellations

Boga Yoga : 7:40 am | Cancelled for the summer | Restarts September 12

New Fitness Classes Coming Soon!

Zumba Lift | Thursdays | 10:30 am | Begins September 20
High Fitness | Mondays | 12 pm | Begins September 14

Special Yoga Event!

Celebrate the Fall Equinox with a 90-minute yoga practice honoring the shift from summer’s vibrant energy to fall’s grounding calm. Flow through warming sun salutations and warrior sequences, explore balancing poses, and unwind with a soothing restorative finish

Fall Equinox Yoga | Sunday September 20 | 10:30 am - 12 pm | Fee: $12 D, $18 ND

See all Group Class Descriptions Below

Group Fitness Class Descriptions.pdf

A group of people practice yoga in a bright studio, using mats and props for poses and relaxation.

All Levels Yoga

A Vinyasa-style class, synchronizing breath with movement. This class builds balance, strength, tones the mind and body and leaves you feeling…

A group of older adults enjoying an aquatic exercise class in a pool, with colorful water slides in the background.

Aqua Fitness

Aquatic fitness & group programs

A group of seniors participating in a seated exercise class, using fitness equipment while seated on chairs.

Balance & Beyond

Get stronger and improve your balance while lowering the risk of falling. Exercises are designed to improve strength and power around the ankle, hip…

A fitness class with participants lifting weights, led by an instructor wearing a headset. Mirrored walls reflect the activity.

Barbell Strength

Barbell training and more! Focus on proper lifting techniques to improve muscular strength and endurance in this explosive total body conditioning…

Three individuals are indoor cycling on stationary bikes in a fitness studio, focused on their workout.

Cycle to Strength

Combines 30 minutes of Indoor Cycle with 30 minutes of strength training.

Image of a fitness studio featuring a Schwinn spinning bike, weights, a mat, and mirrored walls, with a wooden floor.

Cycle to Strength to CORE

HIIT cycling followed by heavy weightlifting for optimal strength followed by Les Mills CORE training. A powerful mix of intense cardio, strength…

The image shows a fitness studio with four women using stationary bikes. There's a mirror and motivational posters on the wall.

Cycle to Yoga Strength

Combines 30 minutes of indoor cycle with 30 minutes of Power Yoga and final stretch.

A group of people stretching on yoga mats in a studio, using props for support and practicing flexibility.

Gentle Yoga

Low-impact yoga class perfect for the new or beginning yogi looking for a peaceful and relaxing experience.

Three people are practicing yoga in a studio, using blocks for support while stretching on mats.

Gentle to Restore Yoga

Low impact yoga followed by restorative yoga focusing on relaxation and calm for the mind and body.

Two women are exercising in a gym, with equipment like stationary bikes in the background. The atmosphere is energetic.

HIGH Fitness

High Fitness takes the essence of old-school aerobics and transforms it into a contemporary, heart- pounding workout. This program is designed to be…

A fitness class in a gym with people using stationary bikes and weights on the floor. Focus on an individual spinning.

HIIT Cycle

Kick-start your metabolism through a series of short and challenging high-intensity intervals. Don’t like being in the seat for an hour? You’ve found…

A woman is exercising with dumbbells in a gym studio, smiling and looking at her reflection in the mirror.

HIIT Weights to Core

Build muscular strength, endurance, and flexibility with this pure HIIT strength into core workout.

A fitness class in a studio, with participants using step platforms and exercising under the guidance of an instructor.

HIIT the Step

HIIT style training utilizing timeless old school step moves, weights and bodyweight exercises to achieve optimal strength and strong body-shaping…

The image shows a fitness class with participants on stationary bikes, exercising in front of mirrors, surrounded by weights and mats.

Interval Cycle

Challenge yourself in this 45-minute class designed to build strength and endurance in a shorter amount of time. For all fitness levels.

A group fitness class in a gym, with participants performing exercises using weights and benches. Bright, spacious environment.

LES MILLS BODYPUMP™

The original barbell class that shapes, tones and strengthens your entire body. Great music and your choice of weight inspires you to get the results…

A person is performing a plank exercise on a mat in a gym, with workout equipment visible in the background.

LES MILLS CORE™

Build strength, stability and endurance in this ultimate scientific 30 minute core workout designed to improve definition and sports performance…

A person in workout attire performs an exercise in front of a mirror, with fitness equipment visible in the background.

LES MILLS TONE™

The ultimate mix of strength, cardio and core. Tone burns calories and will help build your fitness level, strength and functionality while improving…

A group workout session in a gym, participants are engaged in lifting weights overhead on a wooden floor.

Les Mills BODYPUMP HEAVY™

Unlike the original Les Mills BODYPUMP, which focuses on higher repetitions with lighter weights, HEAVY uses longer recovery periods to focus on…

A group of seated individuals participates in a chair exercise class, stretching arms upwards, in a brightly lit room.

SilverSneakers® Chair Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and…

A group of women participates in a seated exercise class with colorful weights in a bright, indoor space.

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with…

A group of people exercising in a spacious room, using colorful weights while seated or standing by chairs.

SilverSneakers® Classic

New to SilverSneakers or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to…

A fitness class in a gym, featuring multiple women exercising on platforms with weights and mirrors reflecting their movements.

Step & Strength

Step intervals, weight training and core development for an optimal strength and cardio blast!

People are participating in a fitness class, using resistance bands and doing exercises in a mirrored studio.

Tabata Balance & Strength

This dynamic class combines Tabata style training with balance and core stability. Tabata will challenge you with short, intense rounds of exercise to…

A group of people practicing martial arts or movement exercises in a spacious indoor setting.

Tai Chi

Gentle moving poses and low-impact exercises help build balance, a healthy spirit, mind, and body.

A group of women is enjoying a dance workout class, smiling and exercising in a mirrored studio.

ZUMBA GOLD®

A modified Zumba® class for active older adults that recreates the original moves you love at a lower intensity. Easy to follow Zumba® choreography…

A group of people is participating in a dance workout class in a bright studio, featuring lively movements and fun attire.

ZUMBA®

A fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious…

Suzi Shankweiler

Position: Fitness Supervisor
Phone: (303) 833-3660 x114
Email Address: sshankweiler@cvprd.com

Class Cancellations

New Fitness Classes Coming Soon!

Special Yoga Event!

See all Group Class Descriptions Below

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