Group Fitness

Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the highest quality experience through safe, effective and fun fitness programming. Our group fitness classes will challenge you and help you achieve your goals. Highly trained, certified and qualified instructors teach low impact to high impact classes and everything in between.

Fitness classes are held at the Carbon Valley Recreation Center unless stated otherwise. Drop-in group fitness classes are included with daily admission fees or rec center membership passes.

*Refresh page each time to ensure the most up to date fitness schedule

Fitness Schedule 2025 -Current.pdf

Fitness Class Updates:

The Thursday 10:30 am UpBeat Barre class will be cancelled for the summer. Class will resume on September 2.

The Thursday evening Les Mills BodyStep class will now run from 5:30 - 6:15 pm with Les Mills CORE following 6:20 - 6:50 pm.

Group Fitness Class Descriptions

Align-N-Flow Yoga

Alignment based Hatha yoga is a slower paced class, perfect for beginners to advanced and will take you through standing and seated Asanas while…

All Levels Yoga

A Vinyasa-style class, synchronizing breath with movement. This class builds balance, strength, tones the mind and body and leaves you feeling…

Balance and Beyond

Get stronger and improve your balance while lowering the risk of falling. Exercises are designed to improve strength and power around the ankle, hip…

Barbell Strength

Barbell training and more! Focus on proper lifting techniques to improve muscular strength and endurance in this explosive total body conditioning…

Boot Camp

High-intensity exercise class designed to increase strength, speed, muscular and cardiovascular endurance.

Boot Camp Power Hour

This fun, challenging and intense class incorporates cardio-kickboxing, strength training and more to build muscle and burn fat.

Cycle to Strength

Combines 30 minutes of Indoor Cycle with 30 minutes of strength training.

Cycle to the CORE

HIIT cycling followed by Les Mills CORE training. A powerful mix of intense cardio and funcional core work.

Gentle Yoga

Low-impact yoga class perfect for the new or beginning yogi looking for a peaceful and relaxing experience.

Gentle to Restore Yoga

Low impact yoga followed by restorative yoga focusing on relaxation and calm for the mind and body.

HIIT Cycling

Kick-start your metabolism through a series of short and challenging high-intensity intervals. Don’t like being in the seat for an hour? You’ve found…

HIIT the Step

HIIT style training utilizing timeless old school step moves, weights and bodyweight exercises to achieve optimal strength and strong body-shaping…

HIIT the Weights to Core

Build muscular strength, endurance, and flexibility with this pure HIIT strength into core workout.

High Fitness

Old school aerobics are transformed into a modern, heart pounding, fun and effective workout. Cardio and toning meet leg warmers with a side of air…

Indoor Cycle

Technique, power and cardiovascular endurance training for all levels of cyclists.

Interval Cycle

Challenge yourself in this 45-minute class designed to build strength and endurance in a shorter amount of time. For all fitness levels.

LES MILLS BODYPUMP™

The original barbell class that shapes, tones and strengthens your entire body. Great music and your choice of weight inspires you to get the results…

LES MILLS BODYSTEP™

The most exhilarating, and fun full-body step workout that will leave you feeling strong, agile and inspired. Using combinations of bodyweight…

LES MILLS CORE™

Build strength, stability and endurance in this ultimate scientific 30 minute core workout designed to improve definition and sports performance…

Les Mills Bodypump™/High Fitness Fusion

The original barbell class that shapes, tones and strengthens your entire body utilizing the best weight-room exercises such as squats, presses, and…

Les Mills Bodystep™/Barre Above Fusion

Experience a booty workout like no other! 25 minutes of Bodystep follwed by 20 minutes of Barre. Finish up strong with core and stretching. This class…

Power Circuit

Speed up your workout using intervals and circuits for a fast-paced, high intensity 60-minute class. Designed to increase athletic performance…

SilverSneakers® Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and…

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with…

SilverSneakers® Classic

New to SilverSneakers or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to…

Step to Strength

Step intervals, weight training and core development for an optimal strength and cardio blast!

Tai Chi

Gentle moving poses and low-impact exercises help build balance, a healthy spirit, mind, and body.

UpBeat Barre®

UpBeat Barre combines strength training, Pilates, cardio, and yoga into a high-energy fusion of a fun and intense muscular-endurance workout.

UpBeat Pilates®

UpBeat Pilates is a high-energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way for a core-focused, full body…

ZUMBA GOLD®

A modified Zumba® class for active older adults that recreates the original moves you love at a lower intensity. Easy to follow Zumba® choreography…

ZUMBA®

A fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious…

Current Group & Aqua Fitness Schedule

Suzi Shankweiler

Position: Fitness Supervisor
Phone: (303) 833-3660 x114
Email Address: sshankweiler@cvprd.com

Fitness Class Updates:

Group Fitness Class Descriptions

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