Group Fitness Classes

Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the highest quality experience through safe, effective and fun fitness programming. Our group fitness classes will challenge you and help you achieve your goals. Highly trained, certified and qualified instructors teach low impact to high impact classes and everything in between.

Fitness classes are held at the Carbon Valley Recreation Center unless stated otherwise. Drop-in group fitness classes are included with daily admission fees or rec center membership passes.

*Refresh page each time to ensure the most up to date fitness schedule

Current Fitness Class Schedule.pdf

Class Cancellations

Step & Strength | 9:15 am | Tuesday May 26
Barre Above: Cancelled indefinitely
Boga Yoga : 7:40 am | Cancelled for the summer (May 30 - July 25)

See all Group Class Descriptions Below

Group Fitness Class Descriptions.pdf

A group of people practice yoga in a bright studio, using mats and props for poses and relaxation.

All Levels Yoga

A Vinyasa-style class, synchronizing breath with movement. This class builds balance, strength, tones the mind and body and leaves you feeling…

A group of older adults enjoying an aquatic exercise class in a pool, with colorful water slides in the background.

Aqua Fitness

Aquatic fitness & group programs

A group exercise class with participants seated in chairs, engaging in leg exercises led by an instructor.

Balance & Beyond

Get stronger and improve your balance while lowering the risk of falling. Exercises are designed to improve strength and power around the ankle, hip…

A person is lifting a barbell in a gym, focused on their workout, with weights visible in the background.

Barbell Strength

Barbell training and more! Focus on proper lifting techniques to improve muscular strength and endurance in this explosive total body conditioning…

Three individuals are indoor cycling on stationary bikes in a fitness studio, focused on their workout.

Cycle to Strength

Combines 30 minutes of Indoor Cycle with 30 minutes of strength training.

Image of a fitness studio featuring a Schwinn spinning bike, weights, a mat, and mirrored walls, with a wooden floor.

Cycle to Strength to CORE

HIIT cycling followed by heavy weightlifting for optimal strength followed by Les Mills CORE training. A powerful mix of intense cardio, strength…

The image shows a fitness studio with four women using stationary bikes. There's a mirror and motivational posters on the wall.

Cycle to Yoga Strength

Combines 30 minutes of indoor cycle with 30 minutes of Power Yoga and final stretch.

A fitness studio with several indoor cycling bikes aligned in rows and stability balls on a shelf above.

Cyle to Barre

This unique combination of cycling and Barre will strengthen your cardiovascular system along with the powerful benefits of Barre training to improve…

A group of people stretching on yoga mats in a studio, using props for support and practicing flexibility.

Gentle Yoga

Low-impact yoga class perfect for the new or beginning yogi looking for a peaceful and relaxing experience.

Three people are practicing yoga in a studio, using blocks for support while stretching on mats.

Gentle to Restore Yoga

Low impact yoga followed by restorative yoga focusing on relaxation and calm for the mind and body.

Two women are exercising in a gym, with equipment like stationary bikes in the background. The atmosphere is energetic.

HIGH Fitness

High Fitness takes the essence of old-school aerobics and transforms it into a contemporary, heart- pounding workout. This program is designed to be…

A fitness class in a gym with people using stationary bikes and weights on the floor. Focus on an individual spinning.

HIIT Cycle

Kick-start your metabolism through a series of short and challenging high-intensity intervals. Don’t like being in the seat for an hour? You’ve found…

A person works out with dumbbells in a gym, wearing athletic clothes, focusing on their exercise. Fitness equipment is visible in the background.

HIIT Weights to Core

Build muscular strength, endurance, and flexibility with this pure HIIT strength into core workout.

A fitness class in a studio, with participants using step platforms and exercising under the guidance of an instructor.

HIIT the Step

HIIT style training utilizing timeless old school step moves, weights and bodyweight exercises to achieve optimal strength and strong body-shaping…

The image shows a fitness class with participants on stationary bikes, exercising in front of mirrors, surrounded by weights and mats.

Interval Cycle

Challenge yourself in this 45-minute class designed to build strength and endurance in a shorter amount of time. For all fitness levels.

Women exercising in a fitness studio, lifting weights and doing squats on a wooden floor with workout equipment in the background.

LES MILLS BODYPUMP™

The original barbell class that shapes, tones and strengthens your entire body. Great music and your choice of weight inspires you to get the results…

A person is performing a plank exercise on a mat in a gym, with workout equipment visible in the background.

LES MILLS CORE™

Build strength, stability and endurance in this ultimate scientific 30 minute core workout designed to improve definition and sports performance…

A person in workout attire performs an exercise in front of a mirror, with fitness equipment visible in the background.

LES MILLS TONE™

The ultimate mix of strength, cardio and core. Tone burns calories and will help build your fitness level, strength and functionality while improving…

A group workout session in a gym, participants are engaged in lifting weights overhead on a wooden floor.

Les Mills BODYPUMP HEAVY™

Unlike the original Les Mills BODYPUMP, which focuses on higher repetitions with lighter weights, HEAVY uses longer recovery periods to focus on…

A group of seated individuals participates in a chair exercise class, stretching arms upwards, in a brightly lit room.

SilverSneakers® Chair Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and…

A group of people exercising in a spacious room, using colorful weights while seated or standing by chairs.

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with…

SilverSneakers® Classic

New to SilverSneakers or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to…

A fitness class in a gym, featuring multiple women exercising on platforms with weights and mirrors reflecting their movements.

Step & Strength

Step intervals, weight training and core development for an optimal strength and cardio blast!

People are participating in a fitness class, using resistance bands and doing exercises in a mirrored studio.

Tabata Balance & Strength

This dynamic class combines Tabata style training with balance and core stability. Tabata will challenge you with short, intense rounds of exercise to…

A group of people practicing martial arts or movement exercises in a spacious indoor setting.

Tai Chi

Gentle moving poses and low-impact exercises help build balance, a healthy spirit, mind, and body.

A fitness class scene with two women exercising, one in a side plank pose, mirrors reflecting the workout environment.

Total Body Training

This total body training class is a well‑rounded, high‑energy session designed to work every major muscle group in one go. Blending strength, cardio…

A group of women is enjoying a dance workout class, smiling and exercising in a mirrored studio.

ZUMBA GOLD®

A modified Zumba® class for active older adults that recreates the original moves you love at a lower intensity. Easy to follow Zumba® choreography…

A group of people is participating in a dance workout class in a bright studio, featuring lively movements and fun attire.

ZUMBA®

A fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious…

Suzi Shankweiler

Position: Fitness Supervisor
Phone: (303) 833-3660 x114
Email Address: sshankweiler@cvprd.com

Class Cancellations

See all Group Class Descriptions Below

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