Group Fitness
Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the highest quality experience through safe, effective and fun fitness programming. Our group fitness classes will challenge you and help you achieve your goals. Highly trained, certified and qualified instructors teach low impact to high impact classes and everything in between.
Fitness classes are held at the Carbon Valley Recreation Center unless stated otherwise. Drop-in group fitness classes are included with daily admission fees or rec center membership passes.
*Refresh page each time to ensure the most up to date fitness schedule
Group Fitness Schedule Website.pdfNew Fitness Classes!
Muscle Mix: Total Body Burn | Monday | 12 pm
Muscle Mix: Sleigh the Circuit | Monday | 12 pm | Begins December 1
Cycle to Strength to CORE | Wednesday | 12 pm
Aqua Tabata | Friday | 9:15 am
NEW! Les Mills HEAVY
Unlike the original Les Mills BODYPUMP, which focuses on higher repetitions with lighter weights, HEAVY uses longer recovery periods to focus on technique and lifting heavier loads with more foundational lifts like squats, deadlifts and presses. It is designed to be more accessible than tradiional free-weight lifting, with expert coaching and iconic music driving the workout!
Class days and time will be announced soon. Come check out a sample of HEAVY at our Burn the Bird event!