Beginner Gymnastics is designed for gymnasts ages 7 and older who are new to the sport or continuing to build foundational skills. In a fun, safe, and structured environment, gymnasts will develop strength, flexibility, coordination, and body awareness while learning the basics of gymnastics.

Coaches introduce age-appropriate skills and drills on floor, bars, beam, and vault using both men’s and women’s equipment. Emphasis is placed on proper technique, confidence, and safe progressions. Gymnasts will work on the fundamental skills required to move up to the next level, Advanced Beginner, while also learning to follow directions, take turns, and support their teammates.

Skills focused on for advancement to Advanced Beginner:

• Cartwheel with straight legs
• Strong bridge
• Handstand
• Forward roll with correct start and finish
• Backward roll landing on feet
• Proper use of the springboard
• Confident walks on high beam
• Pullover on bars
• Strong casts on bars