My journey began as a massage therapist, where I spent years helping people feel better in their bodies through hands-on care. I learned to listen…

My father (Robert Willingham) studied martial arts while in the U.S. Marine Corps during the Korean war. After being discharged from the military, he…

I can honestly say that fitness was not a part of my life growing up. I was never active and didn’t participate in sports as a child. It wasn’t until…

I am sinceramente grateful to have had the opportunity to dance with students of all ages, fitness levels and from all walks of life!

Fitness was not always my focus in life. First, it was about my education, finding a good job, and about being the best mom possible. It was not until…

I’ve always loved to exercise—it’s simply part of who I am. I played sports in high school, and even though I wasn’t great, I loved being part of a…

I am truly honored to be selected as the CVPRD Fitness Instructor of the Month for July. It’s a joy to share a bit about who I am and how my journey…

Fitness has been part of my life since childhood. I grew up taking dance lessons and, as a teenager in the 1980s, joined aerobics classes with my mom…