I have been a regular at the recreation center for over ten years, but in the past year, these walls have become a true second home.

As I’ve navigated the changes of my menopausal years, I’ve found that a diverse fitness routine is my greatest tool for staying strong and balanced.

My week is all about variety—alternating between high-energy Step classes and Barbell Strength classes, now with a splash of Body Pump heavy. I love the rhythm of switching between intense cardio and strength training; it keeps the journey exciting and challenges my body in different ways.

What truly keeps me coming back, however, are the incredible friends I’ve made along the way. We’ve become a vital support system, motivating each other to show up even on the days when energy is low. That accountability, combined with a focus on good sleep and nutrition, has made all the difference.

I’m so grateful for the balance and the community this center provides—it’s a vital piece of my health journey!

Jill Smith