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Level 4 (5-17 years) 

Strok Improvement
5 - 17 years 

  • Head first entry from the side of the pool in compact and stride positions
  • Swim underwater
  • Feet first surface dive – submerge completely
  • Survival swimming
  • Front crawl and backstroke open turns
  • Tread water using two different kicks
  • Front and back crawl, elementary backstroke, breaststroke, and butterfly

Prerequisite: Can swim at least 15 yards of both front crawl and back crawl, swim 25 yards of elementary backstroke, demonstrate basic breaststroke, and can tread water for 30 seconds.

Minimum: 3 Maximum: 7

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