In December 2020 I moved to Colorado. I wanted to connect with 55+ seniors and serve in the community. While exploring opportunities, I learned about Carbon Valley’s Active Adults Community Center and the SilverSneakers fitness programs. The Community Center staff is awesome and welcomes all seniors.

Today, I regularly attend SilverSneakers Classic with Sheri on Mondays and SilverSneakers Circuit with Suzi On Wednesdays and Sheri on Fridays at the Community Center. The instructors are phenomenal. These classes have become an important part of my fitness routine.

Since participating, I have noticed improvements in my energy, endurance, flexibility, strength, movement, and balance. I have also shown positive health outcomes with improved blood pressure readings.

One of the greatest benefits has been the opportunity to connect with 55+ seniors in a supportive environment where we encourage one another in meeting our wellness goals. At the end of each class, I feel happier, more energized, and mentally sharper. The classes help me maintain a positive outlook and give me the energy I need to keep up with my two very active grandsons.

-Robin