Certifications:

200 RYT, Yin Yoga, Prenatal Yoga

AFFA Group Fitness, Silver Sneakers Yoga and Classic

Yoga Styles:

Vinyasa, Hatha, Power, Gentle, Yin, Restorative, Prenatal

Philosophy:

I believe practicing yoga is one of the best ways to take care of your mind, body, and soul.  Whether you’re new to yoga or looking to deepen your practice, personalized sessions can provide focused guidance and support.

Each session will be designed to suit your unique body, goals, and intentions. Sessions will incorporate poses, breathwork, and mindfulness techniques. Enjoy the flexibility to progress at your own pace and receive one-on-one attention in a comfortable and encouraging environment. Classes are designed for your level so there’s no pressure to “keep up” or do things your body shouldn’t, ultimately lessening the risk of injury.