Anastasia is a NASM certified Personal Trainer and Corrective Exercise/Movement Specialist with specializations in corrective exercise, flexibility, mobility and overall general health and wellness. Anastasia is also an AFAA certified group fitness instructor and a 200 hour RYT. 

Training Philosophy:
My goal is to empower individuals to feel stronger, function better and live their fullest lives—equipping them to meet life’s challenges with confidence. By designing a personalized program tailored to your unique needs, I help you enhance both your physical and mental well-being, so you can feel your best, every day.