Using the natural benefits of air and water through the use of a Boga Board, this Innovative aqua fitness pilates focused class, with traditional Boga moves included, will increase strength, flexibility,  balance and coordination. Falling in the water is a possibility. Ability to pull self onto board is required. Limit 5. Lap pool.

Caerse al agua es una posibilidad. La habilidad de subirse a la table de Boga es un requerimiento.