- Fitness & Wellness
Tivity Health’s SilverSneakers® Fitness program offers physical activity, health education, and social events to help reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits. As a contracted provider, the Carbon Valley Parks and Recreation District (CVPRD) offers fitness equipment and signature SilverSneakers® classes which are designed specifically for older adults and taught by certified instructors.
Click here to view the group fitness schedule with SilverSneakers class times.
All classes are held at the Carbon Valley Recreation Center unless stated otherwise.
Coming soon! SilverSneakers® Splash!
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for al skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Begins April 11
Tuesdays and Thursdays | 9:30 - 10:30 am
Instructor: Jackie Rusich
Mondays | 1 - 1:45 pm
Class held at the Senior Center, 6615 Frederick Way, Frederick, CO 80530
Fridays | 1 -1:45 pm
Class held at the Recreation Center, 701 5th Street, Frederick, CO 80530
SilverSneakers® Class Descriptions
SilverSneakers® BOOM Move
Tuesdays | 10:30 - 11:15 am
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. Simple dance moves that build into more complex sequences, bringing you a great cardio workout.
Monday I 10:30 - 11:30 am
New to SilverSneakers® or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Wednesday I 10:30 - 11:30 am
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a SILVERSNEAKERS® ball is alternated with non-impact choreography. A chair is offered for support, stretching, and relaxation exercises.
Mondays | 1 - 1:45 pm Senior Center, 6615 Frederick Way, Frederick, CO 80530
Fridays | 1 - 1:45 pm Recreation Center, 701 5th Street, Frederick, CO 80530
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Active Adult Fitness Classes
Click here to learn about our other group and aqua fitness classes.
Balance and Beyond
Tuesdays 10:45 - 11:30 am
Get stronger and improve your balance while lowering the risk of falling. Exercises are designed to improve strength and power around the ankle, hip and knee joints, while improving reaction time.
Classes held at the Senior Center.
Thursdays I 10:30 - 11:30 am
A modified Zumba class for active older adults that recreates the original moves you love at a lower intensity. Easy to follow Zumba Choreography that focuses on balance, range of motion and coordination.
Tuesday and Thursday I 11:30 am - 12:30 pm Admin Studio, 8350 Colorado Blvd, Suite 170, Firestone, CO 80504
Wednesdays | 10:30 - 11:30 am Senior Center, 6615 Frederick Way, Frederick, CO 80530
Senior Center Tai Chi cancelled through December
The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low-impact class moves through a variety of full-body exercises and leaves you feeling refreshed.
If you're looking for a personalized workout program, CVPRD has nationally accredited and highly qualified personal trainers to help you reach your fitness and wellness goals. Click here for more information or call 303-833-3660 x 114.