Aqua Fitness Classes

There are no additional fees for any of our aqua fitness classes. All group fitness classes are included with recreation center admission or membership.

• All aqua fitness classes require a number card which can be picked up at the front desk up to 90 minutes before class. 
• Water shoes are recommended for all river classes.

Click here to view the current group and aqua fitness class schedule. Refresh your page for current schedule.

Announcements

Beginning Monday, September 18 the following classes will be changing:

Aqua Tone at 8 am will be River Circuit
BogaFit at 9:15 am will be Deep Water - Advanced

New Aqua Fitness Classes

Boga Yoga
Using the natural benefits of air and water through the use of a Boga Board, this Innovative aqua fitness yoga class builds strength, flexibility, and improves balance and coordination. Falling in the water is a possibility. Ability to pull self onto board is required. Limit 5. Lap pool
Saturday | 7:40 am

Aqua Fitness Class Descriptions

Aqua Boot Camp
Intervals, plyometrics, and drills in the hydrodynamic pool environment results in an explosive, challenging and effective workout.
Limit 14. Lap Pool.

Aqua Tabata
HIIT (High Intensity Interval Training) in the water! This fun, multi-level class will challenge beginners to advanced. Work at your own pace and get a great workout without the impact on your joints. Limit 14. Lap Pool.

Aqua Tone
Build stamina and muscle conditioning while using a variety of equipment and formats. 
Limit 14. Lap pool.

Boga Yoga
Using the natural benefits of air and water through the use of a Boga Board, this Innovative aqua fitness yoga class builds strength, flexibility, and improves balance and coordination. Falling in the water is a possibility. Ability to pull self onto board is required. Limit 5. Lap pool

Deep Water Aqua Tone
using belts and noodles for support in the deep end, exercises challenge the core without joint stress or pounding. Comfort in deep water recommended.
Limit 12. Lap Pool.

River Circuit
Challenge yourself working through circuit stations and aerobic intervals in the river and leisure pool for a great calorie burning workout.
Limit 10. River and Leisure Pool. 

River Strength
Utilizes resistance with tools, aerobic intervals, and active recovery providing a great calorie burning workout. 
Limit 10. River.

Water Barre
Focus on posture, alignment, core and breath work while in the water! Similar moves to land Barre', transformed to the water for a fun and challenging resistance-based workout. 
Limit 12. River (no river current)