New Classes and Events

NEW! Baby Boot Camp
Bring your baby with you to this safe strength and cardio workout designed for everyone, even new Moms! Spend time bonding with your baby while working out. Age: 8 weeks - 1 year
Oct 15-Nov 14, Tuesday and Thursday
12:40-1:25 pm
$65 D, $82 ND
Register at or 303-833-3660

Yin Yoga and Aromatherapy Workshop
Learn how to incorporate essential oils into your daily routine. Yoga instructor Kelsey Lawson will guide you through your practice using the application of essential oils. Bring a glass or metal water bottle to add flavor to your water during class. Age: 15+
Saturday, August 3, 2-3:30 pm
$5 D, $7.50 ND
Register at or call 303-833-3660

Yoga in the Park 
Strengthen your body and mind with FREE Yoga in the Park. Join us the last Friday of the month from May - October to enjoy the peace and tranquility that comes with practicing yoga outdoors. Bring a yoga mat and some water and don't forget to wear sunscreen. If you don't have a mat, a few will be available to borrow. Come early or stay late to enjoy Finale Fridays and Frederick Market - Visit or call 303-833-3660 for more information.  
Age: 10+ (Parental supervision required for ages 10 - 13)
May 31, June 28, July 26, August 30, September 27, October 25
6 - 7 pm
Crist Park, 105 5th St., Frederick