Les Mills GRIT is here! Les Mills programming brings the very best research-backed High Intensity Interval Training (HIIT) you can find. The GRIT Series includes GRIT Strength, GRIT Athletic and GRIT Cardio. It's 30 minutes of heart-pounding, challenging workouts in a class setting. Whether you’re looking to improve strength, build lean muscle, perform like an athlete or increase your cardiovascular endurance and maximize calorie burn, GRIT is where you want to be! Click here to view the fitness schedule for class times.
COLD WEATHER CYCLING Hey cyclists! In Colorado’s changing weather some days you can ride outside and some days you can’t. Take your cycling indoors at our Cold Weather Cycling class. Friday, January 11 – March 22 5:35 - 6:35 am
BODY COMPOSITION ASSESSMENTS Certified personal trainers will utilize Microfit, our new state-of-the-art fitness assessment software, to give you a complete and accurate body composition test. To schedule an appointment call 303-833-3660 x 114 or email email@example.com. Age: 12+ Fee: $15 D, $20 ND