Group Fitness Classes
Get moving and feel great! We offer a wide variety of fun and energizing group fitness classes taught by certified and experienced instructors. With so many options, there's sure to be something for everyone. All group fitness classes are included with CVPRD membership passes, punch cards, or drop-in admission. There are no additional fees.
* Due to popularity and limited equipment, classes with an asterisk require a number card. You can obtain a number card from guest services. All aqua fitness classes require a number card.
No children under the age 13 are allowed in fitness classes unless otherwise stated. All Les Mills classes are 15+.
Click here to view the current group fitness class schedule.
30 MINUTE H.I.I.T CYCLING
Kick-start your metabolism through a series of short, high intensity intervals. Don’t like being in the seat for an hour? You’ve found the right class. Short, but intense. For all fitness levels.
Alignment based Hatha yoga. This class will take you through standing and seated Asanas; while introducing students to back bends and inversions. Modifications are offered to make the class accessible to all levels of practitioners.
ALL LEVELS YOGA
A Vinyasa style class, synchronizing breath with movement. This class builds balance, strength, tones the mind and body and leaves you feeling invigorated. Focuses on alignment and safety, with modifications for advanced poses, inversions and arm balances. Expect to build heat through breath, sweat, twisting and balance. Great for beginners and challenging enough for experienced yogis.
Fusing the best of pilates, yoga, aerobics, and elements of strength training, Barre Above® delivers a results driven workout that is not only fun and dynamic, it will sculpt your body and get you into absolutely amazing shape.
High intensity exercise class designed to increase strength, speed, muscular and cardiovascular endurance.
30 minute BODYPUMP® format followed by 30 minute of Pilates.Strength followed by lengthening and core. The ultimate workout!
45 minutes of heart pounding cardiovascular work combined with core work for maximum calorie burn. Uses a variety of body weight exercises for the challenge you need to get results fast.
COLD WEATHER CYCLING
Hey cyclists! In Colorado’s changing weather some days you can ride outside and some days you can’t. Take your cycling indoors at our Cold Weather Cycling class which takes place on Fridays from 5:35 - 6:35 am from January 11 – March 22.
Low impact yoga class perfect for the new or beginning yogi looking for a peaceful and relaxing experience.
Technique, power and cardiovascular endurance training for all levels of cyclists.
The original barbell class that shapes, tones and strengthens your entire body. Great music and your choice of weight inspires you to get the results you came for—and fast! This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, deadlifts and curls. 30 minute and 60 minute formats offered. ‘KIA KAHA’…Forever Strong!
LESMILLS GRIT™ ATHLETIC*
If you’re looking to improve your athletic abilities this is the class for you. GRIT Athletic focuses on strength, speed, agility and power in this explosive 30 minute HIIT format.
LESMILLS GRIT™ CARDIO*
This 30-minute high-intensity interval training (HIIT) workout improves cardiovascular fitness, increase speed and maximize calorie burn using a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast!
LESMILLS GRIT™ CARDIO/CORE* 30-minutes of GRIT™ Cardio format combined with intense core work for maximum calorie burn!
LESMILLS GRIT™ STRENGTH*
LesMills cutting edge Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups.
Through continuous movement, Pilates will lengthen, strengthen, sculpt and tone all major muscle groups with an emphasis on core. Pilates helps improve posture, flexibility and balance. This Mat Pilates class will also utilize the FitBall®, along with other tools, to achieve maximum results! Beginner to advanced welcome.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We crank up the speed to deliver a true fat-burning, low impact workout!
Speed up your workout using intervals and circuits for a fast-paced, high intensity 45 minute class will increase athletic performance, strength and stamina.
A strength training class focusing on functional fitness that will challenge the body in every way. With or without equipment, exercises vary from total body conditioning to a multi-dimensional attack on a few areas. Some formats are more dynamic utilizing many muscles at once, others more focused. Get toned, Get strong, Get fit!
Relax, Renew & Rejuvenate! Restorative yoga focuses on alleviating stress through a receptive practice. Asanas are held for longer periods using props for support. This yoga class is great for all body types, ages and new practitioners, as well as experienced yogis.
This workout focuses on cardiovascular endurance. Includes easy to follow low- impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Floor option is available in this class.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a SilverSneakers® ball is alternated with nonimpact choreography. A chair is offered for support, stretching and relaxation exercises.
New to SilverSneakers or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Class held at Senior Center.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Gentle moving poses and low impact exercises that helps build balance, a healthy spirit, mind and body.
A fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. No dance experience required!
AQUA FITNESS CLASSES*
WATER SHOES ARE RECOMMENDED FOR ALL RIVER CLASSES
AQUA BOOT CAMP*: Intervals, plyometrics, and drills in the hydrodynamic pool environment results in an explosive workout. Limit 16. Lap pool.
AQUA POWER*: Get your heart pumping during this moderate intensity full body workout. Class includes both cardio and muscle conditioning segments using a variety of equipment followed by active stretching. Limit 16. Lap pool.
AQUA ZUMBA®*: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Limit 12. Lap Pool
CIRCUIT: Build endurance and increase your muscular strength, including core and balance, in this effective fast paced workout. Activity pool area. (shallow)
DEEP WATER AQUA TONE*: Uses belts and noodles for support in deep water. Exercises will challenge the core without stress on the joints. Comfort in deep water is encouraged. Limit 10. Lap pool.RIVER EXTREME*: A fast paced river class designed to challenge and condition the entire body. Limit 10. River.
RIVER STRENGTH*: Utilizes resistance with tools, aerobic intervals and active recovery providing a great calorie burning workout. Limit 10. River.
SILVERSPLASH®*: A fun, shallow-water exercise class that uses a signature splash-board and other fun tools to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. Limit 14. Activity pool. (shallow)