Group Fitness

Group Fitness Schedule

Click here to view the current group fitness schedule. 

All fitness classes are held at the Carbon Valley Recreation Center unless stated otherwise. 

Group Fitness News and Updates

NEW! POWER CIRCUIT!
Speed up your workout using intervals and circuits for a fast-paced, high intensity 60 minute class. Designed to increase athletic performance, strength and stamina.
Starts Thursday July 29 | 9:15-10:15am Instructor: Janine

Sunrise Yoga in the Park

Join us every Monday morning from June 28 -  August 9 to enjoy the peace and tranquility that comes with practicing yoga outdoors.

Mondays  I  7 - 8 am
Crist Park, 450 Elm Street, Frederick

Punch cards are required for participation in class and may be purchased at the Carbon Valley Rec Center. 

6 classes: $28 District, $36 Non-District
12 classes: $54 District, $66 Non-District

FREE! Yoga in the Park
Join us for yoga in the park with CVPRD yoga instructors during Frederick's Finale Fridays.
6 - 7 pm 
July 16, July 30, August 13, August 27, September 10, September 24 

SilverSneakers

SilverSneakers information now has it's very own page! It is now located under "Fitness & Wellness" then "SilverSneakers". You may also access it by clicking here.

Private Yoga

Private yoga instructors will teach you how to get in and out of every pose properly which will
ensure a safe and beneficial yoga experience that is individualized for you. Sessions times will vary depending on availability of instructor. Click here for request form.

Group Fitness Class Descriptions

30-MINUTE HIGH INTENSITY INTERVAL TRAINING (HIIT) CYCLING
Kick-start your metabolism through a series of short, high-intensity intervals. Don’t like being in the seat for an hour? You’ve found the right class. Short, but intense. For all fitness levels.

ALIGN-N-FLOW YOGA
Alignment based Hatha yoga is a slower paced perfect for beginners to advanced and will take you through standing and seated Asanas; while introducing students to backbends and inversions. Designed to calm your mind, body and spirit. Modifications are offered to make the class accessible to all levels of practitioners.

ALL LEVELS YOGA/ALL LEVELS FLOW
A Vinyasa-style class, synchronizing breath with movement. This class builds balance, strength, tones the mind and body and leaves you feeling invigorated. Focuses on alignment and safety, with modifications for advanced poses, inversions and arm balances. Expect to build heat through breath, sweat, twisting and balance. Great for beginners and challenging enough for experienced yogis.

BOOT CAMP
High-intensity exercise class designed to increase strength, speed, muscular and cardiovascular endurance.

BODYPUMP/CORE FUSION
BODYPUMP™ format followed by CORE™ (Formally known as CXWORX™) Strength followed by total core work. The ultimate workout!

GENTLE YOGA
Low-impact yoga class perfect for the new or beginning yogi looking for a peaceful and relaxing experience.

INDOOR CYCLE
Technique, power and cardiovascular endurance training for all levels of cyclists.

INTERVAL CYCLE
Challenge yourself in this 30 minute class designed to build strength and endurance in a short amount of time. For all fitness levels. 

LES MILLS BODYPUMP™
The original barbell class that shapes, tones and strengthens your entire body. Great music and your choice of weight inspires you to get the results you came for—and fast! This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, deadlifts and curls. ’KIA KAHA’…Forever Strong!

LES MILLS GRIT™ ATHLETIC
If you’re looking to improve your athletic abilities this is the class for you. GRIT Athletic focuses on strength, speed, agility and power in this explosive 30-minute high-intensity interval training format.

LES MILLS GRIT™ CARDIO
This 30-minute high intensity interval training (HIIT) workout improves cardiovascular fitness, increase speed and maximize calorie burn using a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast!

LES MILLS CORE™ 
Build strength, stability and endurance in this ultimate scientific 30 minute core workout designed to improve definition and sports performance. Works all the muscles of the core including abdominals, glutes and back to improve balance and injury prevention. .

LES MILLS GRIT™ STRENGTH 
Les Mills cutting edge Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups. 

POWER CIRCUIT
Speed up your workout using intervals and circuits for a fast-paced, high intensity 60 minute class. Designed to increase athletic performance, strength and stamina. 

SILVERSNEAKERS® BOOM MIND
Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance. In-person and virtual. 

SILVERSNEAKERS® BOOM MOVE 
A higher-intensity aerobic dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on simple dance moves then building into more complex sequences, bringing you a great cardio workout.

SILVERSNEAKERS® CIRCUIT 
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a SilverSneakers® ball is alternated with non-impact choreography. A chair is offered for support, stretching and relaxation exercises. 

SILVERSNEAKERS® CLASSIC 
New to SilverSneakers or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.  
In-person and virtual.

SILVERSNEAKERS® STABILITY (Currently canceled)
Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. The class is held at the Senior Center.

SILVERSNEAKERS® YOGA 
A series of seated and standing yoga poses utilizing a chair for support so you can perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. In-person and virtual.

TAI CHI 
Gentle moving poses and low-impact exercises help build balance, a healthy spirit, mind, and body. Class is held at our Firestone Studio, 8350 Colorado Blvd., Suite 170 (next to Dairy Queen). In-person classes only. 

ZUMBA® 
A fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome. No dance experience required.

ZUMBA GOLD® 
A modified Zumba® class for active older adults that recreates the original moves you love at a lower-intensity. Easy to follow Zumba® choreography that focuses on balance, range of motion and coordination.  

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