Group Fitness

Group Fitness Schedule

Click here to view the current group fitness schedule. 

All fitness classes are held at the Carbon Valley Recreation Center unless stated otherwise. Drop-in group fitness classes are included with daily admission fees or rec center membership passes. 

News, Events, and Updates

Glow Cycling Class!

Join us for Glow Cycling classes! Wear your bright colors and work extra hard with the lights down and black lights on, no one will see your sweat! Grab a cycling participation card from Guest Services to save your spot in class. Included with membership or drop-in fee.
Wednesday October 27 
5:30am with Cindy
4pm with Suzi
5:30pm with Cathy

New! Zumba Gold

Come join us for a fun, modified Zumba® class designed for active older adults that recreates the original moves you love at a lower-intensity. Easy to follow Zumba® choreography that focuses on balance, range of motion and coordination.
Thursdays 10:30-11:30 am beginning Oct 28!


Make a Splash at Our New BOGAFIT Class

BOGAFIT is an innovative aqua fitness program that builds strength, deepens flexibility, and improves balance and coordination on the BOGA fitmat in the pool. It's a high-intensity workout with low-intensity impact on your body. 

What should I wear to class? 
Normal activewear or swimsuits are appropriate. Wear what you feel comfortable in. Most of the class takes place on the BOGA fitmat above water but you will need to get into the water to get on the boards and there's always the chance that you might take a dip. Keep in mind, chlorine can fade and weaken fabric so don't wear your favorite or most expensive fitness attire. No shoes or flip flops are permitted on the fitmats. Bring a towel and water bottle. 

How do I sign up? 
Because only six boards are available, registration is required. You may register up to one week in advance by clicking here and searching for "BOGAFIT" or by calling 303-833-3660. 

Is there a fee for the class? 
Classes are included with rec center drop-in admission or membership passes. 

Burn the Bird Fit-A-Thon

Indulge guilt-free this Thanksgiving then join us for two hours of calorie-crushing fun while trying out our most popular fitness classes. Age: 15+
Friday, November 26
8:30 - 10:30 am
$12.50 District, $15 Non-District
Click here to register

12 Days of Fitness Challenge

Keeping up with your exercise routine during the holidays is difficult. Stay motivated and win prizes by completing the 12 Days of Fitness Challenge. All you need to do is attend any 12 group fitness classes between December 6 - 18. Must attend 12 classes, no exceptions. Ask your fitness instructor for more details or email Suzi Shankweiler at sshankweiler@cvprd.com
Included with your membership or drop-in fee

Women's Weight Training

Gain confidence and transform your mind and body while learning how to lift free weights and use circuit equipment with the proper technique. Strength training not only enhances muscle tone but also boosts metabolism, speeds up fat burning, and reduces injury risk.
Thursdays January 13, 20 ,27
6:15 - 7:15 pm
$48 District, $58 Non- District
Click here to register 

Group Fitness Class Descriptions

30-MINUTE HIGH INTENSITY INTERVAL TRAINING (HIIT) CYCLING
Kick-start your metabolism through a series of short, high-intensity intervals. Don’t like being in the seat for an hour? You’ve found the right class. Short, but intense. For all fitness levels.

ALIGN-N-FLOW YOGA
Alignment based Hatha yoga is a slower paced perfect for beginners to advanced and will take you through standing and seated Asanas; while introducing students to backbends and inversions. Designed to calm your mind, body and spirit. Modifications are offered to make the class accessible to all levels of practitioners.

ALL LEVELS YOGA
A Vinyasa-style class, synchronizing breath with movement. This class builds balance, strength, tones the mind and body and leaves you feeling invigorated. Focuses on alignment and safety, with modifications for advanced poses, inversions and arm balances. Expect to build heat through breath, sweat, twisting and balance. Great for beginners and challenging enough for experienced yogis.

BOOT CAMP
High-intensity exercise class designed to increase strength, speed, muscular and cardiovascular endurance.

BODYPUMP/CORE FUSION
BODYPUMP™ format followed by CORE™ (Formally known as CXWORX™) Strength followed by total core work. The ultimate workout!

GENTLE YOGA
Low-impact yoga class perfect for the new or beginning yogi looking for a peaceful and relaxing experience.

INDOOR CYCLE
Technique, power and cardiovascular endurance training for all levels of cyclists.

INTERVAL CYCLE
Challenge yourself in this 30 minute class designed to build strength and endurance in a short amount of time. For all fitness levels. 

LES MILLS BODYPUMP™
The original barbell class that shapes, tones and strengthens your entire body. Great music and your choice of weight inspires you to get the results you came for—and fast! This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, deadlifts and curls. ’KIA KAHA’…Forever Strong!

LES MILLS GRIT™ ATHLETIC
If you’re looking to improve your athletic abilities this is the class for you. GRIT Athletic focuses on strength, speed, agility and power in this explosive 30-minute high-intensity interval training format.

LES MILLS GRIT™ CARDIO
This 30-minute high intensity interval training (HIIT) workout improves cardiovascular fitness, increase speed and maximize calorie burn using a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast!

LES MILLS CORE™ 
Build strength, stability and endurance in this ultimate scientific 30 minute core workout designed to improve definition and sports performance. Works all the muscles of the core including abdominals, glutes and back to improve balance and injury prevention. .

LES MILLS GRIT™ STRENGTH 
Les Mills cutting edge Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups. 

POWER CIRCUIT
Speed up your workout using intervals and circuits for a fast-paced, high intensity 60 minute class. Designed to increase athletic performance, strength and stamina. 

SILVERSNEAKERS® CIRCUIT 
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a SilverSneakers® ball is alternated with non-impact choreography. A chair is offered for support, stretching and relaxation exercises. 

SILVERSNEAKERS® CLASSIC 
New to SilverSneakers or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.  
In-person and virtual.

TAI CHI 
Gentle moving poses and low-impact exercises help build balance, a healthy spirit, mind, and body. Class is held at our Firestone Studio, 8350 Colorado Blvd., Suite 170 (next to Dairy Queen). In-person classes only. 

ZUMBA® 
A fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome. No dance experience required.

ZUMBA GOLD® 
A modified Zumba® class for active older adults that recreates the original moves you love at a lower-intensity. Easy to follow Zumba® choreography that focuses on balance, range of motion and coordination.  

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