Fitness

NEW! BABY BOOT CAMP
Bring your baby with you to this safe strength and cardio workout designed for everyone, even new Moms! Spend time bonding with your baby while working out. Age: 8 weeks - 1 year
Oct 15 - Nov 14, Tuesday and Thursday
12:40-1:25 pm
$65 D, $82 ND
Register at www.cvprd.com or 303-833-3660

WOMEN'S WEIGHT TRAINING
Gain confidence and transform your mind and body while learning how to lift free weights with proper form and technique. Strength training not only enhances muscle tone but also boosts metabolism, speeds up fat burning and reduces injury risk.Taught by a certified Personal Trainer. Age: 15+ Fee: $45 D, $55 ND
Thursdays Sept 12, 19, 26 Nov 7, 14, 21 6:15-7:15pm
Click here to register

GROUP FITNESS SCHEDULE                                                 
Check out our current group exercise class schedule:
Group Fitness Schedule

FITNESS CLASS DESCRIPTIONS
Click below to view our group fitness class descriptions:
Fitness Class Descriptions

BODY COMPOSITION ASSESSMENTS
Certified personal trainers will utilize Microfit, our state-of-the-art fitness assessment software, to give you a complete and accurate body composition test. To schedule an appointment call 303-833-3660 x 114 or email sshankweiler@cvprd.com. Age: 12+ 
Fee: $15 D, $20 ND

WEIGHT AND CARDIO ROOM

Questions about our weight or cardio rooms? Click the link below for more information:
Weight and Cardio Room Policies and Procedures