SilverSneakers

Tivity Health’s SilverSneakers® Fitness program offers physical activity, health education, and social events to help reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits. As a contracted provider, the Carbon Valley Parks and Recreation District (CVPRD) offers fitness equipment and signature SilverSneakers® classes which are designed specifically for older adults and taught by certified instructors. 

SilverSneakers Classic, SilverSneakers Yoga and SilverSneakers BOOM MIND are currently being offered in-person at the Carbon Valley Recreation Center and virtually through Zoom.
SilverSneakers Circuit and BOOM MOVE are offered in-person only at the recreation center. 

Click here to view the group fitness schedule with SilverSneakers class times.

SilverSneakers on Zoom

To log on to virtual classes, click on the green "web login" link under the class you want to attend. When prompted, use the "Meeting ID" and "Passcode" for the corresponding class. If you have problems logging in, please call 303-833-3660.

SilverSneakers BOOM MIND (offered in-person and virtual)
Thursdays I 11:30 am -12:15 pm
Log in to class by clicking web login.
Meeting ID: 819 5710 6268
Passcode: MIND

SilverSneakers Classic (offered in-person and virtual)
Mondays and Fridays I 10:30 - 11:15 am
Log in to class by clicking web login.
Meeting ID: 873 9875 1485
Passcode: Classic

SilverSneakers Yoga (offered in-person and virtual) 
Mondays, Thursdays and Fridays I 11:30 am - 12:15 pm
Login to class by clicking web login.
Meeting ID:829 4782 6361
Passcode: YOGA

SilverSneakers® Class Descriptions

SilverSneakers® BOOM MIND
Thursdays I 11:30 am - 12:15 pm
Strength. Confidence. Flexibility. Boom Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.

SilverSneakers® BOOM MOVE
Thursdays| 10:30 - 11:15 am
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout. 

SilverSneakers® Classic 
Mondays and Fridays I 10:30 - 11:15 am
New to SilverSneakers® or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

SILVERSNEAKERS® Yoga 
Mondays, Thursdays and Fridays I 11:30 am - 12:15 pm
 A series of seated and standing yoga poses utilizing a chair for support so you can perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises, and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

SilverSneakers® Circuit 
Wednesdays I 10:30 - 11:30 am
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a SILVERSNEAKERS® ball is alternated with non-impact choreography. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers® Stability (temporarily postponed) 
SilverSneakers® Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving reaction time. This class is designed for fall prevention, is suitable for nearly every fitness level and is taught primarily from a standing position. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

Active Adult Fitness Classes

Click here to learn about our other group and aqua fitness classes. 

Tai Chi 

The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low-impact class moves through a variety of full-body exercises and leaves you feeling refreshed. Free to SilverSneakers® and CVPRD pass holders. Drop-ins pay the rec center drop-in fee (cash not accepted during the pandemic).

Tuesday and Thursday
11:30 am - 12:30 pm
Class is held at The Studio located at 8350 Colorado Blvd.,Suite 170, Firestone (next to Dairy Queen).

Personal Training
If you're looking for a personalized workout program, CVPRD has nationally accredited and highly qualified personal trainers to help you reach your fitness and wellness goals. Click here for more information or call 303-833-3660 x 114.


Contact Us

  1. Suzi Shankweiler
    Fitness & Wellness Coordinator
    303.833.3660 x 114
    sshankweiler@cvprd.com