Classes

Build strength and improve flexibility, body awareness, and coordination while learning the basic fundamentals of gymnastics. Instructors use men’s and women’s equipment to teach skills and drills that prepare students for more advanced level classes

Learn new skills and drills on the men’s gymnastic equipment and tumble trak. Coaches work with participants to build core strength, body awareness, and control, balance and flexibility. Skills taught are regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class.

Gain strength, flexibility, and balance while using the balance beam, bars, floor, vault and tumble trak. Build on skills learned from the basic skills level class to learn new and advanced skills. Coaches focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class. Instructor consent required.

Gain strength, flexibility, and balance while using the on the men's gymnastics equipment. Build on skills learned from the basic skills level class to learn new and advanced skills. Coaches focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class. Instructor consent required. 

Mondays 6 to 6:55 pm

Gymnasts build on skills learned from the basic skills level class to learn new and Intermediate skills on the parallel bars, high bar, pommel horse, mushroom, floor, vault, and tumble trak. Participants gain strength, flexibility, and balance. Coaches focus on teaching primary gymnastics skills to build a firm foundation for progression into the Boys Team class. Instructor consent required.

Using the balance beam, bars, floor, vault, and tumble trak, participants gain flexibility and balance. Build on skills learned from the Advanced skills level class to learn new and Intermediate skills. Coaches focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class. Instructor consent required.

Gymnasts build on skills learned from the basic skills level class to learn new and Intermediate skills on the bars, beam, floor, vault, and tumble trak. Participants gain strength, flexibility, and balance. Coaches focus on teaching primary gymnastics skills to build a firm foundation for progression into the girls Compulsory team levels. Instructor consent required. 

Gymnasts learn routines on each of the six boy’s events (rings, pommel/mushroom, parallel bars, high bar, floor, and vault). Boys practice one or two days a week, year-long. Instructor consent required. 

Gymnasts learn routines on each of the four girl’s events (uneven bars, balance beam, floor, and vault). Girls practice two days a week, year-long. Instructor consent required. 

Gymnasts learn routines on each of the four girl’s events (uneven bars, balance beam, floor and vault). Girls practice two days a week year-round and compete in four to six meets in April through July. Instructor consent required. 

Gymnasts learn and create routines on each of the four girl’s events (uneven bars, balance beam, floor and vault). Girls practice year-round three days a week and compete in four to six meets April through July. Instructor consent required. 

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