- Fitness & Wellness
- Aqua Fitness Classes
Aqua Fitness Classes
There are no additional fees for any of our aqua fitness classes. All group fitness classes are included with recreation center admission or membership.
- All aqua fitness classes require a number card which can be picked up at the front desk up to 90 minutes before class.
- Water shoes are recommended for all river classes.
Click here to view the current group and aqua fitness class schedule.
Coming soon! SilverSneakers® Splash!
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for al skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Begins April 11
Tuesdays and Thursdays | 9:30 - 10:30 am
Instructor: Jackie Rusich
Aqua Fitness Class Descriptions
Aqua Boot Camp
Intervals, plyometrics, and drills in the hydrodynamic pool environment results in an explosive, challenging and effective workout.
Limit 14. Lap Pool.
Build stamina and muscle conditioning while using a variety of equipment and formats.
Limit 14. Lap pool.
An innovative aqua fitness program that builds strength, deepens flexibility, and improves balance and coordination on the BOGA FiTMAT all on the water. BOGAFiT exercises enhance the benefits of traditional fitness movements while minimizing the harsh impacts of traditional land exercises, creating high-intensity workouts that remain low-intensity on your body.
Limit 8. Lap pool.
Deep Water Aqua Tone
using belts and noodles for support in the deep end, exercises challenge the core without joint stress or pounding. Comfort in deep water recommended.
Limit 12. Lap Pool.
Challenge yourself working through circuit stations and aerobic intervals in the river and leisure pool for a great calorie burning workout.
Limit 10. River and Leisure Pool.
Utilizes resistance with tools, aerobic intervals, and active recovery providing a great calorie burning workout.
Limit 10. River.
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for al skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. Limit 12. Lap Pool. Begins April 11
Focus on posture, alignment, core and breath work while in the water! Similar moves to land Barre', transformed to the water for a fun and challenging resistance-based workout.
Limit 12. RIver (no river current)