Aqua Fitness Classes

There are no additional fees for any of our aqua fitness classes. All group fitness classes are included with recreation center admission or membership.

  • All aqua fitness classes, other than BogaFit, require a number card which can be picked up at the front desk up to 90 minutes before class. 
  • Water shoes are recommended for all river classes.

BOGAFIT 
BOGAFIT is an innovative aqua fitness program that builds strength, deepens flexibility, and improves balance and coordination on the Boga FITMAT all on the water. BOGAFIT exercises both enhance the benefits of traditional fitness movements while minimizing the harsh impacts of traditional land exercises, creating high intensity workouts that remain low intensity on your body. Limit 6. Lap Pool. 

Registration is required for each class. Included with membership or paid drop-in fee. Please call Guest Services if you cannot make a class to cancel registration. 

PLEASE NOTE: REGISTRATIONS WILL END NOVEMBER 27. BOGAFIT WILL CONTINUE AS A DROP IN, FIRST COME FIRST SERVED CLASS BEGINNING NOVEMBER 29

Mondays at 9:15 am 
Saturdays at 7:40 am 
Wednesdays  at 5:45 am

Click here to view the current group fitness schedule.

Aqua Fitness Class Descriptions

AQUA BOOT CAMP
Intervals, plyometrics and drills guaranteed to bring results with this explosive workout. Limit 12. Lap pool.

AQUA POWER
Get your heart pumping during this moderate-intensity, full-body workout. Class incorporates cardio and muscle conditioning segments using a variety of equipment followed by active stretching. Limit 12. Lap pool.

AQUA TONE
Build stamina and muscle conditioning while using a variety of equipment and formats. Limit 12. Lap pool.

AQUA ZUMBA® 
Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you don't want to miss! Limit 12. Lap pool.

BOGAFIT
BOGAFIT is an innovative aqua fitness program that builds strength, deepens flexibility, and improves balance and coordination on the Boga FITMAT all on the water. BOGAFIT exercises both enhance the benefits of traditional fitness movements while minimizing the harsh impacts of traditional land exercises, creating high intensity workouts that remain low intensity on your body. Limit 6. Lap Pool.
Registration is required for each class. 

DEEP WATER AQUA TONE - Advanced
Uses belts and noodles for support in deep water. Exercises will challenge the core without stress on the joints. Comfort in deep water and use of belt is preferred. Limit 10. Lap pool. 

DEEP WATER AQUA TONE - Beginners
Uses belts and noodles as an option for support.. Modifications are given to become more comfortable and stronger while exercising in deep water. Limit 10. Lap pool.

RIVER CIRCUIT 
Challenge yourself utilizing aerobic and circuit intervals in the river and leisure pool for a dynamic calorie burning workout. Limit 10. River/Leisure Pool.




 


Contact Us

  1. Suzi Shankweiler
    Fitness & Wellness Coordinator
    303.833.3660 x 114
    sshankweiler@cvprd.com