Programs and Events
Yoga in the Park - FREE
September 27, October 25 I 6 - 7 pm
Crist Park, 105 5th St., Frederick
Strengthen your body and mind with FREE Yoga in the Park. Join us the last Friday of the month from May - October to enjoy the peace and tranquility that comes with practicing yoga outdoors. Bring a yoga mat and some water and don't forget to wear sunscreen. If you don't have a mat, a few will be available to borrow. Come early or stay late to enjoy Finale Fridays and Frederick Market - https://www.frederickco.gov/241/Finale-Fridays-Frederick-Market.
Age: 10+ (Parental supervision required for ages 10 - 13)
Women’s Weight Training
Thursday, November 7, 14, 21 I 6:15 - 7:15 pm
Gain confidence and transform your mind and body while learning how to lift free weights and use circuit equipment with the proper technique. Strength training not only enhances muscle tone but also boosts metabolism, speeds up fat burning, and reduces injury risk. Age: 15+
Fee: $45 D, $55 ND
Baby Boot Camp CANCELLED!
Tuesday/Thursday, October 15 - November 14 I 12:40 - 1:25 pm
Having trouble finding time to focus on fitness with your little one in tow? Bring your baby with you to Baby Boot Camp! This specialized program will provide a great strength and cardio workout that is safe for everyone, including new moms. Plus, your baby will have an enjoyable time bonding time with you. Age: 8 weeks - 1 year
Fee: $65 D, $82 ND
Zumba® Glow Party
Friday, October 18 I 6:30 - 8 pm
Get out your neon and glow sticks, it's time to party yourself into shape! Join us as we turn down the lights and crank up the fun at our Zumba Glow Party. Bring school supplies to donate to local kids. For more information contact Suzi Shankweiler at firstname.lastname@example.org. Age: 12+
Fee: $10 D, $12.50 ND
Burn the Bird Fit-A-Thon
Friday, November 29 I 9 - 11 am
Indulge guilt-free this Thanksgiving then join us for two hours of calorie crushing fun while trying out CVPRD’s most popular fitness classes. Age: 15+
Fee: $10 D, $12.50 ND
12 Days of Fitness Challenge
Keeping up with your exercise routine during the holidays is difficult. Stay motivated and win prizes by completing the 12 Days of Fitness Challenge. All you need to do is attend any 12 group fitness classes between December 2 - 14. Must attend 12 classes, no exceptions. Please ask your fitness instructor for more details or email Suzi Shankweiler at email@example.com.