Aqua Fit Classes

Current Fitness Schedule  2017_Page_2
There are no additional costs for any of our fitness classes. All are included with daily admission or membership pass. Some classes have a maximum participant space; see Guest Services for your class participant card to ensure your spot.

Water weights, noodles, flotation belts, balls, kick boards and other pool-based equipment will be utilized. Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required. For classes that involve the deep end of the pool, swimming skills and/or flotation belt are required. Swimming skill are not required for SilverSneakers Splash.

AQUA NUTS
This is an anything goes moderate to high intensity hour utilizing a variety of formats and equipment. Come and join us for the fun and the burn. 

AQUA POWER
Get your heart pumping during this moderate intensity full body workout. Class includes both cardio and muscle conditioning segments using a variety of equipment followed by active stretching.

AQUA ROCKS
This high intensity, mulit-format, total conditioning water class progresses over several weeks from high intensity cardio, to strength, to intervals, to water CORE. The class continually changes modes to prevent burn-out and plateaus.

AQUA TONE
This class uses a variety of equipment and formats to build stamina and muscle conditioning.

CARDIO WAVES 
A fast paced river class designed to challenge and condition the entire body. Limit 10 

CIRCUIT
Build endurance and increase your muscular strength, including core and balance, in this effective fast paced workout.

DEEP WATER AQUA TONE
Uses belts and noodles for support in deep water. Exercises will challenge the core without stress on the joints. Comfort in deep water is encouraged. Limit 10

POWER WAVES
A great full body workout in the River. This hour alternates between aerobic intervals and active recovery providing a great cardio and caloric burning workout. 

PRENATAL
This is the place to be is you're an expecting mother. This fun, low impact class gives expecting moms a great workout. The water lessens stress on joints and muscles and helps prevent over heating during exercise.

RIVER INSANITY
The lazy river is transformed into a high energy, cardio workout. This 45-minute class uses the river's current for a variety of interval and resistance training.

SHA DEEP

This class is a well-rounded combination of cardio, resistance, core, and balance. You will use both shallow and deep water to achieve a total body workout. Flotation aids available for deep water portion of class.

S’WET
Intervals, plyometrics, and drills in the hydrodynamic pool environment results in an explosive workout.