Aqua Fit Classes

2018 Aqua Fitness Schedule

AQUA FITNESS


Class fees are included with daily admission or membership.  Participant cards are given out at Guest Services for each class and must be given to the instructor to participate.  Youth 10-13 years old must be accompanied by an adult/guardian to attend class.  Participation is also at the discretion of the instructor.  Classes are subject or may be canceled at the discretion of the Aquatics Department.  Child care is available in KidZone for your convenience.
 
Water weights, noodles, flotation belts, balls, kick boards and other pool-based equipment will be utilized. Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required. For classes that involve the deep end of the pool, swimming skills and/or flotation belt are required. 
Water shoes are recommended for all river classes

AQUA BOOT CAMP
Intervals, plyometrics, and drills in the hydrodynamic pool environment results in an explosive workout.
 Lap Pool

AQUA POWER
Get your heart pumping during this moderate intensity full body workout. The class includes both cardio and muscle conditioning segments using a variety of equipment followed by active stretching.
 Lap Pool

  
AQUA TONE
This class uses a variety of equipment and formats to build stamina and muscle conditioning.
 Lap Pool

CARDIO WAVES 
A fast-paced river class designed to challenge and condition the entire body. Limit: 10
River 

  
CIRCUIT
Build endurance and increase your muscular strength, including core and balance, in this effective fast-paced workout.
 Activity Pool (shallow)

  
DEEP WATER AQUA TONE
Uses belts and noodles for support in deep-water. Exercises will challenge the core without stress on the joints. Comfort in deep water is encouraged. Limit: 10 
 Lap Pool

  
POWER WAVES
A great full body workout in the River. This hour-long class alternates between aerobic intervals and active recovery providing a great cardio and calorie burning workout. 
 River

  
PRENATAL
This is the place to be if you're an expecting mother. This fun, low impact class gives expecting moms a great workout. The water lessens stress on joints and muscles and helps prevent overheating during exercise.
 Lap Pool

  
RIVER INSANITY
The Lazy River is transformed into a high energy, cardio workout. This 45-minute class uses the river's current for a variety of interval and resistance training.
 River

  
SHA-DEEP
This class is a well-rounded combination of cardio, resistance, core, and balance. You will use both shallow and deep water to achieve a total body workout. Flotation aids available for the deepwater portion of the class.
 Lap Pool