Aqua Fit Classes

Aqua fitness classes will begin on July 6. Please see the updated schedule for class days and times. 

Class fees are included with daily admission or membership. Participant cards are given out at guest services for each class and must be given to the instructor in order to participate.

Participants must be 15 years or older to attend aqua fitness classes.

Water weights, noodles, flotation belts, balls, kickboards, and other pool-based equipment will be utilized. Water shoes and basic swimming skills are recommended for most aqua fitness classes but are not required. For classes that involve the deep end of the pool (currently not available), swimming skills and/or flotation belt are required. Water shoes are recommended for all river classes.

Aqua fitness classes will begin on July 6. Please see the updated schedule for class days and times. 

Class fees are included with daily admission or membership. Participant cards are given out at guest services for each class and must be given to the instructor in order to participate.

Participants must be 15 years or older to attend aqua fitness classes.

Water weights, noodles, flotation belts, balls, kickboards, and other pool-based equipment will be utilized. Water shoes and basic swimming skills are recommended for most aqua fitness classes but are not required. For classes that involve the deep end of the pool (currently not available), swimming skills and/or flotation belt are required. Water shoes are recommended for all river classes.

Aqua Fitness Class Descriptions

AQUA POWER

Get your heart pumping during this moderate-intensity, full-body workout. The class includes both cardio and muscle conditioning segments using a variety of equipment followed by active stretching. Limit 10. Lap pool.

AQUA BOOT CAMP

Intervals, plyometrics, and drills in the hydrodynamic pool environment results in an explosive workout. Limit 10. 
Lap Pool.

AQUA ZUMBA®

Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss!
Limit 10. Lap pool.

RIVER EXTREME

A fast-paced river class designed to challenge and condition the entire body. Limit 10.  River. (Currently not available)

RIVER STRENGTH

Utilizes resistance with tools, aerobic intervals, and active recovery providing a great calorie burning workout. Limit 10.  River. (Currently not available)

DEEP WATER AQUA TONE

Uses belts and noodles for support in deep water. Exercises will challenge the core without stress on the joints. Comfort in deep water is encouraged. Limit 10. Lap pool. (Currently not available)