Group Fitness Classes

Click here to view the current group fitness class schedule.

All CVPRD group fitness classes are included with passes, punch cards, or daily admission. There are no additional costs.

Kick-start your metabolism through a series of short, high-intensity intervals. Don’t like being in the seat for an hour? You’ve found the right class. Short, but intense. For all fitness levels.

Alignment-based Hatha yoga. This class will take you through standing and seated Asanas; while introducing backbends and inversions.  Modifications are offered to make the class accessible to all levels of practitioners. 

A Vinyasa-style class, synchronizing breath with movement. This class builds balance, strength, tones the mind and body and leaves you feeling invigorated. Focuses on alignment and safety, with modifications for advanced poses, inversions and arm balances. Expect to build heat through breath, sweat, twisting and balance. Great for beginners and challenging enough for experienced yogis.

High-intensity exercise class designed to increase strength, speed, muscular and cardiovascular endurance.

The original barbell class that shapes, tones and strengthens your entire body. Great music and your choice of weight inspire you to get the results you came for—and fastThis addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, deadlifts and curls. 30 and 60-minute formats offered. ‘KIA KAHA’…Forever Strong!  

30-minutes of BODYPUMP® format followed by 30 minutes of Pilates. Strength followed by lengthening and core. The ultimate workout! 

45-minutes of heart-pounding cardiovascular work combined with core work for maximum calorie burn. Uses a variety of body weight exercises for the challenge you need to get results. 

This 45-minute kickboxing class offers dynamic offensive and defensive kickboxing combinations combined with calisthenics for a total body workout.  No contact and no equipment required.  
Low impact yoga class perfect for the new or beginning yogi, looking for a peaceful and relaxing experience.

Technique, power and cardiovascular endurance training for all levels of cyclists. 

Through continuous movement, Pilates will lengthen, strengthen, sculpt and tone all major muscle groups with an emphasis on core. Pilates helps improve posture, flexibility, and balance. This Mat Pilates class will also utilize the FitBall®, along with other tools, to achieve maximum results! Beginner to advanced welcome.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low impact workout.

Speed up your workout using intervals and circuits for a high-intensity 45-minute class.  The fast-paced design will increase athletic performance, strength and stamina.  

A strength training class focusing on functional fitness that will challenge the body in every way.  With or without equipment, exercises vary from total body conditioning to a multi-dimensional attack.  Some formats are more dynamic utilizing many muscles at once, others more focused.  Get toned, get strong, get fit!  

Relax, Renew & Rejuvenate! Restorative yoga focuses on alleviating stress through a receptive practice.  Asanas are held for longer periods using props for support. This yoga class is great for all body types, ages and new practitioners, as well as experienced yogis.

This workout focuses on cardiovascular endurance. Includes easy to follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Floor option is available in this class.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a SILVERSNEAKERS® ball is alternated with non-impact choreography. A chair is offered for support, stretching. and relaxation exercises.

New to SilverSneakers® or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Gentle moving poses and low impact exercises that help build balance, a healthy mind, body and spirit.

A fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. No dance experience required! 

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Easy-to-follow choreography focuses on balance, range of motion, coordination and of course…FUN!