Fitness Class Descriptions

fitness room 1
Click here to view the current group fitness class schedule. 

All CVPRD group fitness classes are included with passes, punch cards, or daily admission. There are no additional costs.

 30/30 CYCLE POWER
30 minutes of cycling followed by 30 minutes of strength training off the bike. A perfect combination of cardio and strength.

 30 MINUTE H.I.I.T
This High-Intensity Interval Training class concentrates on short bursts of intervals to provide improved athletic capacity, strength, and cardiovascular fitness.

 30 MINUTE H.I.I.T CYCLING
Kick-start your metabolism through a series of short, high-intensity intervals. Don’t like being in the seat for an hour? You’ve found the right class. Short, but intense. For all fitness levels.

ALIGN-N-FLOW YOGA
Alignment-based Hatha yoga. This class will take you through standing and seated Asanas; while introducing backbends and inversions.  Modifications are offered to make the class accessible to all levels of practitioners. 

 ALL LEVELS YOGA
A Vinyasa-style class, synchronizing breath with movement. This class builds balance, strength, tones the mind and body and leaves you feeling invigorated. Focuses on alignment and safety, with modifications for advanced poses, inversions and arm balances. Expect to build heat through breath, sweat, twisting and balance. Great for beginners and challenging enough for experienced yogis.

BOOT CAMP
High-intensity exercise class designed to increase strength, speed, muscular and cardiovascular endurance.

BODYPUMP®
The original barbell class that shapes, tones and strengthens your entire body. Great music and your choice of weight inspire you to get the results you came for—and fastThis addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, deadlifts and curls. 30 and 60-minute formats offered. ‘KIA KAHA’…Forever Strong!  

 BODYPUMPilates
30-minutes of BODYPUMP® format followed by 30 minutes of Pilates. Strength followed by lengthening and core. The ultimate workout! 

 CARDIO/CORE
45-minutes of heart-pounding cardiovascular work combined with core work for maximum calorie burn. Uses a variety of body weight exercises for the challenge you need to get results. 

 CARDIO KICKBOXING
This 45-minute kickboxing class offers dynamic offensive and defensive kickboxing combinations combined with calisthenics for a total body workout.  No contact and no equipment required.  

 CORE FUSION YOGA
This yoga class strengthens and stretches your entire mind, body, and spirit; focus on your core, the home of your physical and mental strength, increasing your ability to show up in your life with more balance, authenticity, and confidence.  This class is a fusion of Vinyasa yoga as well as holding postures where you build your strength and balance. Modifications are offered for more advanced postures. 

GENTLE YOGA 
Low impact yoga class perfect for the new or beginning yogi, looking for a peaceful and relaxing experience.

 INDOOR CYCLE
Technique, power and cardiovascular endurance training for all levels of cyclists. 

 MAT PILATES
Through continuous movement, Pilates will lengthen, strengthen, sculpt and tone all major muscle groups with an emphasis on core. Pilates helps improve posture, flexibility, and balance. This Mat Pilates class will also utilize the FitBall®, along with other tools, to achieve maximum results! Beginner to advanced welcome.

 P90X®
Originally designed as a home exercise regimen that takes 90 days to complete. This class combines a variety of exercises including strength training, cardio, yoga, plyometrics and stretching for an ongoing, never the same, total body workout!

 PiYo
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low impact workout.

 POWER CIRCUIT
Speed up your workout using intervals and circuits for a high-intensity 45-minute class.  The fast-paced design will increase athletic performance, strength and stamina.  

 POWER SCULPT
A strength training class focusing on functional fitness that will challenge the body in every way.  With or without equipment, exercises vary from total body conditioning to a multi-dimensional attack.  Some formats are more dynamic utilizing many muscles at once, others more focused.  Get toned, get strong, get fit!  

 RESTORATIVE YOGA
Relax, Renew & Rejuvenate! Restorative yoga focuses on alleviating stress through a receptive practice.  Asanas are held for longer periods using props for support. This yoga class is great for all body types, ages and new practitioners, as well as experienced yogis.

 SILVERSNEAKERS® CARDIO
This workout focuses on cardiovascular endurance. Includes easy to follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Floor option is available in this class.

 SILVERSNEAKERS® CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a SILVERSNEAKERS® ball is alternated with non-impact choreography. A chair is offered for support, stretching. and relaxation exercises.

 SILVERSNEAKERS® CLASSIC
New to SilverSneakers® or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

 TAI CHI
Gentle moving poses and low impact exercises that help build balance, a healthy mind, body and spirit.

 ZUMBA®
A fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. No dance experience required! 

 ZUMBA® FAMILY
Have fun and burn calories together as a family! A mix of body sculpting movements and easy to follow dance steps in a party atmosphere. One adult is required for every two children. Age: 8+ 
 *No class on the last Sunday of the month*

 ZUMBA®  GOLD
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Easy-to-follow choreography focuses on balance, range of motion, coordination and of course…FUN!

 ZUMBA® TONING
Lightweight maraca-like toning sticks enhance your sense of rhythm and coordination while toning target zones, including arms, core and lower body.