SilverSneakers® and Fitness
SilverSneakers® allows you to get fit the way you want, at your convenience. With this innovative program you can:
- Use all basic amenities plus take SilverSneakers® classes (amenities and classes vary by location)
- Receive guidance and assistance from a Program Advisor™
- Enjoy fun social activities with people like you
Now that you're a Silver Sneakers member what does that mean?
SilverSneakers® Fitness & New Member OrientationTake a guided tour through the recreation center and learn how to use the cardio and weight equipment. Learn about the many benefits of SilverSneakers® membership and the fitness classes offered at CVPRD. Register at the recreation center front desk. Free for members. .
The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low impact class moves through a variety of full body exercises and leaves you feeling refreshed. Free to SilverSneakers® and pass holders. Drop-in class. Age:55+
|55 and up||T/W/Th||11:30 am - 12:30 pm||RC|
|55 and up||Th||10:30 am - 11:30 am||SC|
If you are looking for a more personalized workout program. Contact the front desk to sign up for a Personal Training Session. Improve balance, strength and coordination. Prices and session vary. Call 303-833-3660 for more information.
Healthy Hearts Walking Program
Walk Across America Continued
Chart your walking minutes, miles, or steps on a "virtual" walk across America. Walking is completed on the track at the recreation center. No registration required and free for SilverSneakers® or CVPRD pass holders. Active Adult/Senior Center members pay only $1 per visit. All others pay $2. Staff is on-site to lead a warm-up and for assistance. A party is held at the end of the session to celebrate everyone's success. For more information call 303-833-2739. Meets from 9 am - 10 am.
SilverSneakers® Cardio Fit
This workout focuses on cardiovascular endurance. Includes easy to follow low- impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Floor option is available in this class.
|Thursday||10:30 - 11:30 am||RC|
SilverSneakers® Cardio CircuitCombine fun with fitness to increase cardiovascular and muscular endurance power with standing circuit workout. Upper body strength workout with handheld weights, elastic tubing with handles, and a ball is alternated with nonimpact choreography. A chair is offered for support. stretching, and relaxation exercises.
|Wednesday||10:30 - 11:30 am||RC|
SilverSneakers® ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
|M/F||10:30 - 11:30 am||RC|
SilverSneakers® Coffee and Juice Bar
Make new friends and orient yourself with the Carbon Valley Recreation Center. Existing and new SilverSneakers® participants are welcome. Friendly conversation, coffee, juice, fresh fruit and pastries await you. Come in and start taking advantage of your SilverSneakers® benefits! Free for SilverSneakers® and pass holders. Age: 55+
|55 and up||Friday||Mar 30||8 - 11 am||RC|
|55 and up||Friday||Apr 27||8 - 11 am||RC|