SilverSneakers®

SilverSneakers® allows you to get fit the way you want, at your convenience. With this innovative program you can: 

  •  Use all basic amenities plus take SilverSneakers® classes (amenities and classes vary by location)
  •  Receive guidance and assistance from a Program Advisor™
  •  Enjoy fun social activities with people like you

​Now that you're a Silver Sneakers member what does that mean? 

SilverSneakers® New Member Meeting


Learn what it means to be a SilverSneakers® member as staff welcomes you to the community and educates you about the amenities that Carbon Valley Parks and Recreation District has to offer. Registration is preferred. Meetings are held Tuesdays at 2 pm at the Carbon Valley Recreation Center. 

Day         Date                       Time                       Location
T              Apr 4                       2-3 pm                   RC

SilverSneakers® Fitness Orientation

Don’t let the machines intimidate you!  Fitness staff will walk you through how to use the cardio and weight equipment. Registration is preferred. Orientations are held at Thursdays at 2 pm at the recreation enter. 

Day         Date                       Time                       Location
Th            Apr 6                      2-3 pm                   RC


Tai Chi

 
The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low impact class moves through a variety of full body exercises.  
T/W/Th 11:30 am—12:30 pm   Recreation Center
Th 10:30 – 11:30 am     Senior Center


Personal Training 


If you are looking for a more personalized workout program. Contact the front desk to sign up for a Personal Training Session. Improve balance, strength and coordination. Prices and session vary. Call 303-833-3660 for more information.

SilverSneakers® Classic


Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handle and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
M/W/F 10:30 -11:30 am   Recreation Center

SilverSneakers® Coffee/Juice Bar


Make new friends and orient yourself with the Carbon Valley Recreation Center. Existing and new SilverSneakers®  participants are welcome. Friendly conversation, coffee, juice, fresh fruit and pastries await you. We meet the last Friday of the month at the recreation center from 8 to 11 am.