SilverSneakers® and Fitness

SilverSneakers® allows you to get fit the way you want, at your convenience. With this innovative program you can: 

  •  Use all basic amenities plus take SilverSneakers® classes (amenities and classes vary by location)
  •  Receive guidance and assistance from a Program Advisor™
  •  Enjoy fun social activities with people like you

​Now that you're a Silver Sneakers member what does that mean? 

SilverSneakers® Fitness & New Member Orientation

Take a guided tour through the recreation center and learn how to use the cardio and weight equipment.  Learn about the many benefits of SilverSneakers® membership and the fitness classes offered at CVPRD.  Register at the recreation center front desk.  Free for  members. 

Tai Chi

 
The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low impact class moves through a variety of full body exercises and leaves you feeling refreshed.  Free to SilverSneakers® and pass holders.  Drop-in class.  Age:55+
 
 Age  Day  Time  Location
 55 and up  T/W/Th  11:30 am - 12:30 pm  RC
 55 and up  Th  10:30 am - 11:30 am  SC

 

Personal Training 


If you are looking for a more personalized workout program. Contact the front desk to sign up for a Personal Training Session. Improve balance, strength and coordination. Prices and session vary. Call 303-833-3660 for more information.

Healthy Hearts Walking Program 

Walk Across America Continued 


Chart your walking minutes, miles, or steps on a "virtual" walk across America.  Walking is completed on the track at the recreation center.  No registration required and free for SilverSneakers® or CVPRD pass holders.  Active Adult/Senior Center members pay only $1 per visit.  All others pay $2. A party is held at the end of the session to celebrate everyone's success.  For more information call 303-833-2739.  Meets from 9 am - 10 am.

SilverSneakers® Cardio Fit


This workout focuses on cardiovascular endurance. Includes easy to follow low- impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Floor option is available in this class.
 Day      Time  Location 
 Thursday 10:30 - 11:30 am RC

SilverSneakers® Cardio Circuit

Combine fun with fitness to increase cardiovascular and muscular endurance power with standing circuit workout.  Upper body strength workout with handheld weights, elastic tubing with handles, and a ball is alternated  with nonimpact choreography.  A chair is offered for support. stretching, and relaxation exercises.
 
 Day Time   Location
 Wednesday 10:30 - 11:30 am RC

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. 


 Day Time Location
 M/F 10:30 - 11:30 am  RC


SilverSneakers® Coffee and Juice Bar


Make new friends and orient yourself with the Carbon Valley Recreation Center. Existing and new SilverSneakers®  participants are welcome. Friendly conversation, coffee, juice, fresh fruit and pastries await you.  Come in and start taking advantage of your SilverSneakers® benefits! Free for SilverSneakers® and pass holders. Age: 55+

 Age Day Date Time Location
 55 and up  Friday July 27  8 - 11 am  RC
 55 and up  Friday Aug 24  8 - 11 am  RC